Athlete. Speaker. Coach.
As one of Britain’s top female long jumpers over the past decade, Abigail’s career highlights include achieving a top-8 finish at the 2019 IAAF World Championships and persevering through injuries and setbacks (including retirement) to become British Champion.
Speaker + Coach
Abigail delivers motivational talks and keynotes, courses on wellness, resilience and peak performance and sports coaching.
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Inspiring interviews with Olympians, athletes and other inspiring people to help you to live with authenticity, passion and purpose.
Last Wednesday, Sleep and Weight Loss: Sleep More to Lose More was published, garnering some interesting responses and sparking conversations beyond sleep’s contribution to weight loss. And of course, as an athlete and someone seeking to achieve high-performance in every area of my life, I’m not just bothered about sleep’s contribution to weight loss; I’m… Continue Reading →
A few years ago I approached someone I believed (and still believe) to be knowledgeable in this field of weight loss – Stuart MacMillan – to help me shift a few kilos. His first question to me wasn’t: ‘what’s your eating regime like?’ or ‘How many cupcakes have you eaten this week?’. He didn’t offer solutions like, ‘throw out all your sweets and chocolate!’ or ‘bread is the devil!’ either.
Stu’s first question in response to how to lose weight was this: how much sleep are you getting? Are you sleeping enough? Read on to find out the importance of this question for your own weight loss journey…
My Daniel Fast cookbook needs a massive overhaul. So, before I do that, I thought I’d recreate my favourite recipes, research and curate some new ones and edit some recipe videos instead! Here’s the first one I’ve brought to the table – a new 2-minute recipe video for lentil burgers. Bon Appetit!