Olympic Athlete. Speaker. Coach. Woman of Faith.
Friends and family celebrating weddings deferred in favour of surprise baby announcements. A new home-owner finally closing the deal, signing on the dotted line and getting the keys to live in her first ‘own, owned place’; another friend getting the keys to her first investment property - a home to tear apart, remodel and ‘flip’,… Continue reading New Babies, Homes & Record-Breaking Performances
29 draft blog posts Started. Stopped. Disappointed. Reviewed. Lost my thread. Where to next? A gift of a single, solo mug eschewed. How and where can this fit in my cupboards? I need a pair or 3 or 4. A neat, ordered Christmas table seating... 29. Funny that! 29 drafts, 29 seats. But bums on… Continue reading The Price of Perfection
18 athletes, coaches and their high performance team consultants feature in this latest episode of the Define Your Success podcast that was released on Tuesday 10th January 2023. The aim is weekly releases each Tuesday, featuring in-depth conversations with Britain's best athletes - Olympians, Paralympians and their High Performance Teams. I also have guests that… Continue reading How Britain’s Best Athletes Define Success
The beauty of family coming together. There's nothing quite like it. Yet, my two week Christmas break was a whirlwind. That's one of the reasons I decided to have a solo birthday treat. (I'll share the other reasons below.) Happy Birthday, Abs! #33 I spent the 2nd to the 3rd of January in the Lake… Continue reading A Loud Christmas & New Year. A Solo Birthday Retreat
Directing my employees to take a personality quiz before hiring and during their employment was a game-changer for us all! Three Major Benefits [1] In the most positive of ways, discovering, understanding and practically applying the results of these business psychology quizzes or tests allowed us to interact with each other in a whole new… Continue reading Two Psychology Tests to Help you Thrive in The Workplace
I experienced a 'severe and acute' attack of vertigo last week. It wasn't fun AT ALL, but the way I retell the story of what happened - how the BA team doctor and paramedics responded, my stint in hospital and the still-remaining symptoms - you'll hopefully smile and laugh along with me in this latest… Continue reading Vertigo – Signs, Symptoms, Solutions.
Hi! If you're looking for book inspo, fun courses to start and a health and beauty science project I'm trialling, here's a short 60 second post you may enjoy. At the end, I also share one quick thought to inspire you for your week ahead. What I'm reading Ending... Lioness Arising by Lisa Bevere (This… Continue reading What I’m Reading, Researching & Reducing
Nope, being an athlete is not my full time job. At Host 50, Salford speaking at the final event of the FreelanceHer100 Business Accelerator Even when I wasn’t ‘working’ in terms of curating my career and being paid, even then, I still didn’t do athletics full time. I’ve been a student-athlete. I’ve been a working-athlete,… Continue reading Ask Abs: Is being an athlete your full time job?
A quick post to kick off this new month, November. If you want a quick introduction into how and why you're attracting stuff into your life - the good, the bad, the ugly - and how to reset so you can increase the likelihood of attracting the good, the better, the best - keep reading.… Continue reading How to Reset Your Reticular Activating System (RAS) To Attract Better
What brings you most joy? 'What brings you most joy?' is a question I wrote and reflected on recently as I soaked tired and sore legs in a much-needed Epsom salt bath. Why that question? Well, I'm keen to get the most out of my life! I want to live life and live it abundantly… Continue reading Travel Diaries: 4 Places to Visit in Munich (Munchen), Germany
