Excellence with Empathy – Healthy Leadership for Yourself & Your Teams 

I run a business. I’m also a very type-A, hard-as-nails, okay-with-criticism type of person. I see all the faults and all the flaws. I’m hard on myself and others. It’s a little bit of my perfectionistic nature coming through. It’s a toxic trait, perhaps.  But it’s also very helpful. It’s why I’m great* at consulting,... Continue Reading →

More Than An Athlete with British Champion, Naomi Metzger

A podcast partial-transcript of key quotes, links and facts from a conversation with 9 x British Triple Jump Champion, Naomi Metzger on what she does aside from sport - dabbling in NFTs, cryptocurrency, blogging and brand collaborations to give athlete's ownership and empowerment around their own stories.

The Olympic Experience – Tokyo 2021

But that's not what I want to share with you in this post; I want to give you the insider's view of the Olympic experience, including shadowing my steps from my arrival at Heathrow airport, Terminal 5 to the Team GB holding camp in Yokohama, Japan to entering the Olympic village filled with athletes from countless sports and nations across the world and my first look at the incredible stadium - devoid of people, but filled with the weight of expectation and thick with the anticipation of competitors, coaches and citizens of Japan, volunteering to guide, encourage and cheer us on. Are you ready? It's a long read...

Cairo, Egypt – Travel Diaries

Egypt would never have been my first choice of off-season holiday destination. My vision for this final trip before returning to a hard winter of training was sun and relaxation. And Egypt didn’t seem like the best destination to achieve this.  But, honestly, I got all I wanted with the bonus of a new cultural... Continue Reading →

MY OLYMPIC UPDATE: WE MADE IT!

I'M GOING TO TOKYO! I'M GOING TO BE AN OLYMPIAN! Ah! Glad I've got that off my chest! How does it feel to be selected to represent Team GB at the 2021 Tokyo Olympic Games? A relief. I don’t yet feel the excitement everybody seems to be feeling around me. I'm not buzzing or over... Continue Reading →

Promoting Good Mental Health: Nature

Mental Health Awareness Week’s theme for 2021 is ... nature! Nature’s Positive Boost To Mental Health As you scroll through the site - mentalhealth.org.uk - you’ll find blogs on ‘top tips for connecting with nature’ and a great initiative to ‘Take Action, Get Active’ where you can get active and explore nature, whilst raising vital... Continue Reading →

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