Seeing is believing!

I have such awesome news to share with you guys, but I have to keep schtum until I have everything confirmed. I feel like we really do create our own luck sometimes. And certainly our own happiness. I’m happy because I’ve made a choice to challenge myself beyond what I’m used to in a new…

Business-Builders – Three Top Tips for SMEs, Startups and Entrepreneurs in Manchester, UK

How would you like to start your own business in Manchester without a hitch?

Imagine if, from day one of opening your business, you have the exact number of clients you’ve been dreaming of and more?

Wouldn’t you like to be able to offer your high-quality service or product to everybody in your target area and target market straight away? No advertising. No marketing. No nothing.

I’m no longer a slave to fear

My second winter in Phoenix, Arizona I was a broken, drained and frustrated young woman. At a quarter of a century old, a month shy of my 26th birthday, I heard a song that broke my heart in two yet mended me from the inside out. By the way, I am trying to write consistently…

5-Minutes to a Healthy, Filling Morning Smoothie 

For the best, most-satiating morning smoothie ever, check out the recipe below. This is a quick and easy portable breakfast or post-workout shake. (It takes less than 5 mins to whizz together). As somebody always on the move, this is so handy when you haven’t made time to sit down for breakfast. The only time…

Reallocate these THREE resources (we all have) to help you live better!

“You make time for what’s important to you. Remember that when s/he tells you, ‘I’m too busy.’ #Swerve” – a recent tweet. Time is a resource, but so is money and energy. Allocate your time wisely so you can do what brings you most joy more regularly. Don’t pander to ‘busy’; make time for work…

Speechless: What silence will teach you

I have no words. I’ve lost my voice. I can barely speak at a whisper, and last night I discovered that me straining to speak at a whisper is doing more harm than good. In this case, being quiet for a few days is the healing remedy. Has anybody else ever suffered from laryngitis? (That…

Leap by Leap: How to persevere when you don’t feel like it

Advice to myself … Just do one jump. And then another. Take it step by step, run by run, leap by leap. Suddenly you find you’ve completed your session for the day. That wasn’t as bad as you first thought, was it? Eat. Sleep. Repeat again tomorrow. #AthleteMentality Apply this to every horrible gym session,…

The Key to Engaging your Core Market

But what happens when you don’t really really want it? What happens when you work with somebody who isn’t so keen for change or transformation because they are too young, immature or haven’t been taught to understand the value of what they are learning?

18 Questions to Ask to Stay Focused & Keep Growing – The Answers

Week Review: 1st Jan to 7th Jan 2018 What did I learn? This week I learned: the hardest part is getting started. Once you get going, the momentum will carry you through to the finish and you’ll feel much lighter, happier and victorious for having started and finished! I have been putting off writing a…

New Year, New Year… 2018

Happy New Year guys! It’s my birthday today! I’m… guess how old I am? … Here’s my yearly birthday promise…I’ll be updating my blog more regularly this year with travel, fitness, food and fun posts… because those are the things in life that bring me most joy. And we must all live with the mindset…