On the day this photo was taken – August 30th – I had just left my physio’s office (Chris Bramah at Athlete Matters/Worsley Physio). As you can see, I… Read more “Achilles Tendon Recovery Update: Weeks 12-18”
Stretching in the sun
Here are a selection of some of my favourite stretches pre, post and between exercising sessions. I’ve basically used this post to share a few stretching pictures… Read more “Stretching in the sun”
Does asthma count you out?
As I wrote that title, a multitude of other similar questions flitted into my brain. To save you a few minutes of worry, the answer to them… Read more “Does asthma count you out?”
5 Fun Things to do in Chester
I visited Chester with my three younger sisters last Sunday (a week today) and we enjoyed such an incredible adventure together. I love days like these where… Read more “5 Fun Things to do in Chester”
Being proud is a good thing
Tell somebody you’re proud of them today. “I’m so proud of you”. This is such a powerful sentence. Who are you proud of? What have they done… Read more “Being proud is a good thing”
Try a little, live a lot!
As an educator and an intrinsically competitive, type A personality, I get more annoyed when children and adults give up too soon or refuse to try at… Read more “Try a little, live a lot! “
Two Ingredients for a Happy Life
Long ago, Aristotle identified two key factors determining the positive psychology of happiness. These are: [1] fulfillment and [2] contentment. I think he’s hit the nail on the… Read more “Two Ingredients for a Happy Life”
