It’s been a while. I had nothing to say before, but now I think I do. Back in a Team GB & NI vest for the third time this year, I can’t believe the complete u-turn my athletics career has taken over the past 12 months. For an update, check out past posts. But I’m here to say one thing – If you’re reading this and going through a hard time, keep going. My pastor used to quote: If you’re going through hell, keep going. Why? We often get stuck in our own personal or professional ‘hells’. And rather than … Continue reading Unstuck. Moving Forward.
There is no excerpt because this is a protected post. Continue reading Protected: Dear Willows Primary School, A Journey Activity
#AskAbs: Following injury, what inspired you to get back to fitness and improve your PB? (See previous post) What advice would you give to athletes recovering from serious injuries or life setbacks? So my advice would be to ask yourself (and honestly answer) a few questions if you’re recovering from a big injury/life setback…  Consider what you really want Do you really want to compete again or is this what everybody else wants for you? For life setbacks, consider whether you really want to go back to the life you were just living. What can you switch up? Do you want … Continue reading #AskAbs – Part 2: How do I bounce back from big injuries & setbacks?
#AskAbs: Following injury, what inspired you to get back to fitness and improve your PB? What advice would you give to athletes recovering from serious injuries or life set backs? Resilience. That’s the buzz word, right? I’ll answer these questions … Continue reading #AskAbs – Part 1: What inspired your return to fitness & to improve your Personal Best?
This post is inspired by a quick conversation I had with one of my followers. If you have a question like this one, keep reading and if you have any questions at all, get in touch. The answer to your question may spark my next #AskAbs post… What wisdom might u have for someone who can’t achieve his dreams because of [lack of] finances and nationality? Hey, I’m not in your position so I don’t know the full story. But I think we can’t allow excuses like a lack of finances or our nationality to stop us from pursuing our dreams. … Continue reading #AskAbs: How can I achieve my dreams without money or privilege?
I’m back. Three years on, I’m back in Phoenix, Arizona. I left this place believing I’d retired from the sport I dearly love and enjoy. I left here with a broken heart (dramatic, I know but so true). Because when … Continue reading Back home where my heart is: Phoenix, AZ
“It’s not fair!” That’s what I heard a couple of times last week when training in the gym and at the track. “It’s not fair that you have a body like that.” Erm. I actually think it is fair. Why? … Continue reading 4 Healthy, Home-Cooked Meal Ideas to Get & Stay in Shape
Hi! Did you catch me on your screens on BBC 2 this weekend? If not, check out this ‘Moment’ for an update of my performance, placing & reactions at the European Indoor Championships, Glasgow 2019. I’m too overwhelmed & slightly … Continue reading Indoor Competition 5: European Indoor Athletics Championships, Glasgow 2019
An update on my performances over the last two competitions (both in Birmingham), the challenges and the successes, and a tip that’ll help you re-frame your perception of your unique gifts to find more enjoyment in your work. Continue reading Indoor Competition 3 & 4: Spar British Champs & Muller Grand Prix (Birmingham) – Feb 2019
Because everyday should fill you with joy and make you smile. And when you’re looking forward to at least one ‘big’ event each month – planning, reflecting, etc. – you’re sending signals to your brain to be happy, to be hopeful and to believe in better days. So here’s my list… Continue reading 12 Fun Things to Do in 2019