4. Letting go, 4D Wellness

The Price of Perfection

29 draft blog posts Started. Stopped. Disappointed. Reviewed. Lost my thread. Where to next? A gift of a single, solo mug eschewed. How and where can this fit in my cupboards? I need a pair or 3 or 4. A neat, ordered Christmas table seating... 29. Funny that! 29 drafts, 29 seats. But bums on… Continue reading The Price of Perfection

7. Your WHY - Purpose, AMPLIFY, Christianity, Interesting, Inspiring People

How Britain’s Best Athletes Define Success

18 athletes, coaches and their high performance team consultants feature in this latest episode of the Define Your Success podcast that was released on Tuesday 10th January 2023. The aim is weekly releases each Tuesday, featuring in-depth conversations with Britain's best athletes - Olympians, Paralympians and their High Performance Teams. I also have guests that… Continue reading How Britain’s Best Athletes Define Success

4D Wellness

A Loud Christmas & New Year. A Solo Birthday Retreat

The beauty of family coming together. There's nothing quite like it. Yet, my two week Christmas break was a whirlwind. That's one of the reasons I decided to have a solo birthday treat. (I'll share the other reasons below.) Happy Birthday, Abs! #33 I spent the 2nd to the 3rd of January in the Lake… Continue reading A Loud Christmas & New Year. A Solo Birthday Retreat

AMPLIFY, Business

Two Psychology Tests to Help you Thrive in The Workplace

Directing my employees to take a personality quiz before hiring and during their employment was a game-changer for us all! Three Major Benefits [1] In the most positive of ways, discovering, understanding and practically applying the results of these business psychology quizzes or tests allowed us to interact with each other in a whole new… Continue reading Two Psychology Tests to Help you Thrive in The Workplace

4D Wellness

Vertigo – Signs, Symptoms, Solutions.

I experienced a 'severe and acute' attack of vertigo last week. It wasn't fun AT ALL, but the way I retell the story of what happened - how the BA team doctor and paramedics responded, my stint in hospital and the still-remaining symptoms - you'll hopefully smile and laugh along with me in this latest… Continue reading Vertigo – Signs, Symptoms, Solutions.

7. Your WHY - Purpose, Reading - Book Reviews

What I’m Reading, Researching & Reducing

Hi! If you're looking for book inspo, fun courses to start and a health and beauty science project I'm trialling, here's a short 60 second post you may enjoy. At the end, I also share one quick thought to inspire you for your week ahead. What I'm reading Ending... Lioness Arising by Lisa Bevere (This… Continue reading What I’m Reading, Researching & Reducing

7. Your WHY - Purpose, AMPLIFY, AskAbs

Ask Abs: Is being an athlete your full time job?

Nope, being an athlete is not my full time job.  At Host 50, Salford speaking at the final event of the FreelanceHer100 Business Accelerator Even when I wasn’t ‘working’ in terms of curating my career and being paid, even then, I still didn’t do athletics full time.  I’ve been a student-athlete.  I’ve been a working-athlete,… Continue reading Ask Abs: Is being an athlete your full time job?

1. Affirmations, 2. Mindfulness/Meditation, Reading - Book Reviews

How to Reset Your Reticular Activating System (RAS) To Attract Better

A quick post to kick off this new month, November. If you want a quick introduction into how and why you're attracting stuff into your life - the good, the bad, the ugly - and how to reset so you can increase the likelihood of attracting the good, the better, the best - keep reading.… Continue reading How to Reset Your Reticular Activating System (RAS) To Attract Better

3. Process/Play, Resilience - The Bounce Back, Travel

Travel Diaries: 4 Places to Visit in Munich (Munchen), Germany

What brings you most joy? 'What brings you most joy?' is a question I wrote and reflected on recently as I soaked tired and sore legs in a much-needed Epsom salt bath. Why that question? Well, I'm keen to get the most out of my life! I want to live life and live it abundantly… Continue reading Travel Diaries: 4 Places to Visit in Munich (Munchen), Germany

Miracle Monday, Success, Travel

Airbnb x IOC Olympic Partnership: With Thanks

Thanks to the Airbnb Athlete Travel Support Credit granted in partnership with the International Olympic Committee (IOC), the next couple of months of winter training and travel between Manchester and Loughborough and back again are covered. This is a short and sweet post to say - thanks! A little support goes a long way, so… Continue reading Airbnb x IOC Olympic Partnership: With Thanks