Unstuck. Moving Forward.

It's been a while. I had nothing to say before, but now I think I do. Back in a Team GB & NI vest for the third time this year, I can't believe the complete u-turn my athletics career has taken over the past 12 months. For an update, check out past posts. But I'm... Continue Reading →

#AskAbs – Part 2: How do I bounce back from big injuries & setbacks?

#AskAbs: Following injury, what inspired you to get back to fitness and improve your PB? (See previous post) What advice would you give to athletes recovering from serious injuries or life setbacks? So my advice would be to ask yourself (and honestly answer) a few questions if you're recovering from a big injury/life setback... [1]... Continue Reading →

I’m no longer a slave to fear

My second winter in Phoenix, Arizona I was a broken, drained and frustrated young woman. At a quarter of a century old, a month shy of my 26th birthday, I heard a song that broke my heart in two yet mended me from the inside out. By the way, I am trying to write consistently... Continue Reading →

Are you good enough?

I’m not good enough as I am. What’s my gimmick? What’s my USP? What thing can I find about myself or my story to draw clients in? Obviously I need a gimmick or USP because, by myself, I’m not good enough. What’s the lie you’ve been telling yourself that has been limiting you or your... Continue Reading →

How to save a friend

It’s funny how people – friends and family – may be going through the darkest tunnels and yet you can be so clueless to their struggle. It’s not funny. It’s horrible. It’s so sad because suddenly you feel like you’re trying to pull your friend out of this huge chasm but it’s harder when they’re... Continue Reading →

You Can Overcome ANY Obstacle

“Very inspiring and helpful [teaching  me] how to become a better version of myself.” “I learned a lot of valuable and helpful skills…to achieve my aspirations.” “Genuinely very helpful.” “Very interesting and relatable.” “Showed me that I can overcome any obstacle.” That last comment made my spirit soar! How about yours? Did you know you can... Continue Reading →

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