Fitness, Miracle Monday, Olympic Games

4 years on from Achilles Tendon Rupture – My Recovery Lessons for Lockdown

Hey guys, at the weekend Instagram reminded me that I ruptured my Achilles four years ago. (Thanks, Insta...) Anyway, that got me thinking, along with other questions that I received following sharing the post - how did I recover so well? What got me through the other side? How am I doing now? So here's… Continue reading 4 years on from Achilles Tendon Rupture – My Recovery Lessons for Lockdown

AMPLIFY, Fitness, Olympic Games

No Olympics, No Euros, No Season?

There is always hope. That's the spiel I'm constantly spouting, anyway. But what happens when another major event is pulled from the competition calendar? What happens when another 'big' one bites the dust? Argh! Tbh, I was frustrated for a brief moment, gutted and then I moved on. Again, it was like...I expected it. How… Continue reading No Olympics, No Euros, No Season?

AskAbs, Fitness, Olympic Games

#AskAbs – Part 1: What inspired your return to fitness & to improve your Personal Best?

#AskAbs: Following injury, what inspired you to get back to fitness and improve your PB? What advice would you give to athletes recovering from serious injuries or life set backs? Resilience. That's the buzz word, right? I'll answer these questions in 2 separate posts because this will otherwise make for a long read! Unfinished Business… Continue reading #AskAbs – Part 1: What inspired your return to fitness & to improve your Personal Best?