Hey guys, at the weekend Instagram reminded me that I ruptured my Achilles four years ago. (Thanks, Insta...) Anyway, that got me thinking, along with other questions that I received following sharing the post - how did I recover so well? What got me through the other side? How am I doing now? So here's… Continue reading 4 years on from Achilles Tendon Rupture – My Recovery Lessons for Lockdown
Tag: achilles tendon rehab
Your Every day Breakthrough
I promised an achilles tendon rehab update at the end of the month, and it is officially the beginning of November tomorrow...*Pinch, punch, first of the month!* To be honest, if I could draw you a graph of my progress since my last update here, it would seem as though my incredible progress has flat-lined.… Continue reading Your Every day Breakthrough
Sports: An Achilles Tendon Rehab Program & Videos – Week 11 Post-Op
Here's my 11 weeks post-op of achilles tendon rupture update! It's quick but exciting. Do you ever have a story to share that makes you absolutely over the moon buzzing inside but you know won't make sense to most people as to why it has you absolutely jumping for joy? Basically, words won't explain my… Continue reading Sports: An Achilles Tendon Rehab Program & Videos – Week 11 Post-Op
Sports: An Achilles Tendon Rehab Program & Videos – Week 8 Post-Op
Six days ago on Thursday 7th July, I stepped out of the boot and walked unaided for the first time since 30th April 2016. Here's an insight into the rehab journey so far...