Lessons In Flying – Shifting Your Perspective from Powerless to Powerful

Are you afraid to fly? Here’s one of the beautiful things about flight: no matter how bumpy the ride, how packed the plane or claustrophobic the journey, no matter how long or far you travel, when you look outside, the view can override every fear, disappointment and anxiety. So, if you’re experiencing turbulence right now... Continue Reading →

Sleep for Performance & Health: More Is Better

Last Wednesday, Sleep and Weight Loss: Sleep More to Lose More was published, garnering some interesting responses and sparking conversations beyond sleep's contribution to weight loss. And of course, as an athlete and someone seeking to achieve high-performance in every area of my life, I'm not just bothered about sleep's contribution to weight loss; I'm... Continue Reading →

Sleep and Weight Loss: Sleep More to Lose More

A few years ago I approached someone I believed (and still believe) to be knowledgeable in this field of weight loss - Stuart MacMillan - to help me shift a few kilos. His first question to me wasn't: 'what's your eating regime like?' or 'How many cupcakes have you eaten this week?'. He didn't offer solutions like, 'throw out all your sweets and chocolate!' or 'bread is the devil!' either. Stu's first question in response to how to lose weight was this: how much sleep are you getting? Are you sleeping enough? Read on to find out the importance of this question for your own weight loss journey...

A Healthy, Vegan Meal – Lentil Burger Recipe Video

My Daniel Fast cookbook needs a massive overhaul. So, before I do that, I thought I'd recreate my favourite recipes, research and curate some new ones and edit some recipe videos instead! Here's the first one I've brought to the table - a new 2-minute recipe video for lentil burgers. Bon Appetit!

Things to Do In Ireland – The Stairway to Heaven

I spent last week in Belfast, Northern Ireland. But one of the trip highlights actually took us a few hours' drive out of Belfast to Cuilcagh, Ireland. So, I guess I can add this to my travel diaries, right? Read on for a funny rundown of events on the the 15km, 3.5 hour mountain trail walk.

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