Mastering Public Speaking & Social Anxiety

This week, I attended a Toastmasters club for the second time in a row. It’s a speaking club where you practice impromptu and rehearsed speeches!  Here’s the format - at  the beginning of the meeting, following introductions, we dive straight into ‘table topics’ - an opportunity to practise impromptu public speaking based on an unknown... Continue Reading →

2022 Part 1: Disappointment and Shame

This second wind of my athletics career was supposed to be smooth sailing, but 2022 has proven that expected truth to be a complete fallacy. In 2018 (my first comeback year post-achilles tendon rupture and mini retirement) I jumped 6.60m+ to qualify by distance for the European Championships in Berlin that year. Unfortunately, at the... Continue Reading →

More Than An Athlete with British Champion, Naomi Metzger

A podcast partial-transcript of key quotes, links and facts from a conversation with 9 x British Triple Jump Champion, Naomi Metzger on what she does aside from sport - dabbling in NFTs, cryptocurrency, blogging and brand collaborations to give athlete's ownership and empowerment around their own stories.

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