Road to Recovery: Striking the Right Balance

My rehab journeys always teach me something. On Monday, after a rather too-intensive 45-minute gym session, I realised I had failed to strike the right balance between pushing myself and pacing myself. Here was my Monday gym program: Cardio Cross trainer (10 mins) Rower (2km 100m "sprint"; 100m steady intervals, approx. 12mins) Steps (500 steps... Continue Reading →

Website Powered by WordPress.com.

Up ↑