Acceptance – ‘Achieving’ Post-Traumatic Growth

“People with PTSD have their floodgates wide open. Lacking a filter, they are on constant sensory overload. In order to cope, they try to shut themselves down and develop tunnel vision and hyper-focus. If they can’t shut down naturally, they may enlist drugs or alcohol to block out the world. The tragedy is that the... Continue Reading →

Acceptance Again? Yes, It’s Life-Changing! 

I spoke about acceptance in a short 30 second vlog here. And it seems to be something that people truly relate to in terms of being able to liberate them from a place of confinement created by their difficult circumstances. For me, I needed to personally accept the tragedy of missing another Olympic Games due... Continue Reading →

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