Is it really the taking part that counts? #OlympicDay

“On this date back in 1894, the modern Olympic Games were born…” What I learned at a Junior School Sports Day... It’s not the winning, but the taking part that counts. In the past – even in the very recent past – when I’ve heard this phrase I’ve shuddered, shaken my head and felt inner... Continue Reading →

Persistent Pursuit of Progression – An Interview with Mikel Thomas

Stats: Country: Trinidad & Tobago Discipline: 110m Hurdles Noteworthy Accolades: 2x Olympian, National Record Holder Current World Ranking: 11th Highest World Ranking: 5th SB: 13.32seconds PB: 13.19seconds Persistent Pursuit of Progression Defining success as the ‘persistent pursuit of progression’, Mikel has ‘never been afraid to dream’. Whilst a lot of us – myself included, at... Continue Reading →

8 Simple Gym Rules

You know when you have had a niggling thought in the back of your mind for a few weeks, and you just have to let it all out? Just thought I'd share my 'wisdom' ...

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