I compete tomorrow for the first time in nine months. How do I feel? Nervous. But then again… because the science tells me the physiological response my body has to the label "nervous" or "nerves" is the same as to the label "excitement" or "excited", I drop the nerves and pick up excitement only. (NLP… Continue reading It’s Competition Time!
18 athletes, coaches and their high performance team consultants feature in this latest episode of the Define Your Success podcast that was released on Tuesday 10th January 2023. The aim is weekly releases each Tuesday, featuring in-depth conversations with Britain's best athletes - Olympians, Paralympians and their High Performance Teams. I also have guests that… Continue reading How Britain’s Best Athletes Define Success
I'm going to let you in on a little secret... But before that, let me remind you of the first two parts in this series - In Part 1 of my 2022 season debrief, I remind myself and you guys of the victories I’ve achieved in this second wind of my athletics’ career, culminating in… Continue reading 2022 Part 3 (Finale): A little secret…
I've been in the room for a fair few memorable team captain speeches. But, perhaps for the pure simplicity of it, Jodie Williams' 2021 European Indoor Champs speech is the stickiest. Two words: Back yourself. It sticks all the more because of what I know (who really knows what someone has or is going through?)… Continue reading 2022 Part 2: Three Questions to ask for a better shot next time!
But that's not what I want to share with you in this post; I want to give you the insider's view of the Olympic experience, including shadowing my steps from my arrival at Heathrow airport, Terminal 5 to the Team GB holding camp in Yokohama, Japan to entering the Olympic village filled with athletes from countless sports and nations across the world and my first look at the incredible stadium - devoid of people, but filled with the weight of expectation and thick with the anticipation of competitors, coaches and citizens of Japan, volunteering to guide, encourage and cheer us on. Are you ready? It's a long read...
I'M GOING TO TOKYO! I'M GOING TO BE AN OLYMPIAN! Ah! Glad I've got that off my chest! How does it feel to be selected to represent Team GB at the 2021 Tokyo Olympic Games? A relief. I don’t yet feel the excitement everybody seems to be feeling around me. I'm not buzzing or over… Continue reading MY OLYMPIC UPDATE: WE MADE IT!
I am the UK's number one long jumper! That feels AMAZING to say right now. And I have a NEW PB! This year has been such a dream. I know some of you have been waiting on updates. (Thank you for your email prompts. It's nice to know I'm actually writing for somebody, and not… Continue reading 2019 Outdoor Competitions – BEST UPDATE EVER!
It's been a while. I had nothing to say before, but now I think I do. Back in a Team GB & NI vest for the third time this year, I can't believe the complete u-turn my athletics career has taken over the past 12 months. For an update, check out past posts. But I'm… Continue reading Unstuck. Moving Forward.
An update on my performances over the last two competitions (both in Birmingham), the challenges and the successes, and a tip that'll help you re-frame your perception of your unique gifts to find more enjoyment in your work.
My first England vest since 2008! I won! And I jumped the European Indoor Champs standard! I am also currently ranked amongst the top-ten female long-jumpers in the world right now. So many good feelings right now! 🙂 I had a mediocre series, at best. By series, I mean the jumps I took in each… Continue reading Indoor Competition 2: Vienna International – Team England (Jan 2019)