4D Wellness, AMPLIFY

Promoting Good Mental Health: Nature

Mental Health Awareness Week’s theme for 2021 is ... nature! Nature’s Positive Boost To Mental Health As you scroll through the site - mentalhealth.org.uk - you’ll find blogs on ‘top tips for connecting with nature’ and a great initiative to ‘Take Action, Get Active’ where you can get active and explore nature, whilst raising vital… Continue reading Promoting Good Mental Health: Nature

4. Letting go

Lessons In Flying – Shifting Your Perspective from Powerless to Powerful

Are you afraid to fly? Here’s one of the beautiful things about flight: no matter how bumpy the ride, how packed the plane or claustrophobic the journey, no matter how long or far you travel, when you look outside, the view can override every fear, disappointment and anxiety. So, if you’re experiencing turbulence right now… Continue reading Lessons In Flying – Shifting Your Perspective from Powerless to Powerful

AMPLIFY

4 things you can do to THRIVE TODAY & experience an incredible weekend!

We are body, heart, mind and spirit. Today I've engaged my spirit through prayer and meditating upon God's word, His promises and his goodness. And I'll continue to practice these good habits throughout the day (especially in the tough times). I've given my mind a break from intellectual reading  this past week as I've been… Continue reading 4 things you can do to THRIVE TODAY & experience an incredible weekend!

AMPLIFY, Success

One thing you can say to improve your life right now

Q: On average, what % of our thoughts and words each day are negative? An affirmation is a: neutral, positive or negative thought(s) or word(s) about you or somebody else. Affirmations shape your life. They are so powerful because you believe they are true, whether they are or not. You are who you are because… Continue reading One thing you can say to improve your life right now

Success

Positive Mantras For Champions 

"Consistency before the breakthrough." I woke up this morning and whilst wading through the mundane and monotonous of life, this mantra popped in to my head. This is a quote I first heard during an interview with Mikel Thomas, 3x Olympic 110 metre hurdler (read his story for some motivation/inspiration!) I'm not sure whether he coined… Continue reading Positive Mantras For Champions