Hi! Did you catch me on your screens on BBC 2 this weekend? If not, check out this ‘Moment’ for an update of my performance, placing & reactions at the European Indoor Championships, Glasgow 2019. I’m too overwhelmed & slightly … Continue reading Indoor Competition 5: European Indoor Athletics Championships, Glasgow 2019
An update on my performances over the last two competitions (both in Birmingham), the challenges and the successes, and a tip that’ll help you re-frame your perception of your unique gifts to find more enjoyment in your work. Continue reading Indoor Competition 3 & 4: Spar British Champs & Muller Grand Prix (Birmingham) – Feb 2019
I opened up with 6.29m and a medal. A gold one. I’m North of England 2019 Indoor Athletics Champion. Women’s Long Jump Northern Champ. And hilariously, I’m probably the number one female long jumper in the country right now (we’re … Continue reading Indoor Competition 1: Northern Champs, Sheffield (Jan 2019)
Keep updated on my 2019 indoor competition schedule here. Northern Athletics Championships, EIS Sheffield – Saturday 12th January 2019 England vs Other Nations, Vienna – Saturday 26th January 2019 Spar British Athletics Indoor Championships – Saturday 9th – Sunday 10th … Continue reading 2019 Indoor Competition Schedule
Fancy an insight into my winter training diary, 2019 competition schedule and some bits of business wisdom? There haven’t been any major developments in my athletics career since my last update because I’m in the depths of winter training, but … Continue reading Winter Training – Grinding for Results in 2019!
Everybody in business needs to have a clearly-defined brand and seek to actively and positively create and develop their brand. Have you ever listened to that song by Erykah Badu, I am not my hair? Well, the title may sound … Continue reading 1 Tip for Creating & Developing Your Brand
Hi! Fancy an update on my return to the sand pit? Here goes… Competition One: Northern League, 12th May – Pulled out due to ankle ligament trouble Competition One (Try again): Manchester Great City Street Game, Friday 18th May – … Continue reading Comeback Trail – 2018 Competition Update
I have such awesome news to share with you guys, but I have to keep schtum until I have everything confirmed. I feel like we really do create our own luck sometimes. And certainly our own happiness. I’m happy because … Continue reading Seeing is believing!
How would you like to start your own business in Manchester without a hitch?
Imagine if, from day one of opening your business, you have the exact number of clients you’ve been dreaming of and more?
Wouldn’t you like to be able to offer your high-quality service or product to everybody in your target area and target market straight away? No advertising. No marketing. No nothing. Continue reading Business-Builders – Three Top Tips for SMEs, Startups and Entrepreneurs in Manchester, UK
For the best, most-satiating morning smoothie ever, check out the recipe below. This is a quick and easy portable breakfast or post-workout shake. (It takes less than 5 mins to whizz together). As somebody always on the move, this is … Continue reading 5-Minutes to a Healthy, Filling Morning Smoothie