I have no words. I’ve lost my voice. I can barely speak at a whisper, and last night I discovered that me straining to speak at a whisper is doing more harm than good. In this case, being quiet for … Continue reading Speechless: What silence will teach you
Last night I did something I’ve never done before! Continue reading The Importance of Something New for a Self-Esteem Boost!
Advice to myself … Just do one jump. And then another. Take it step by step, run by run, leap by leap. Suddenly you find you’ve completed your session for the day. That wasn’t as bad as you first thought, … Continue reading Leap by Leap: How to persevere when you don’t feel like it
This was supposed to be a post about my March reads, but then I realised, regularly registering over 400 miles of driving-time each week, I’d listened more than I’d read this month so… Continue reading Top Five Podcasts to Help you Laugh, Learn and Grow on-the-go
But what happens when you don’t really really want it? What happens when you work with somebody who isn’t so keen for change or transformation because they are too young, immature or haven’t been taught to understand the value of what they are learning? Continue reading The Key to Engaging your Core Market
I’m having one of those days where everything kind of sucks.
I’m having one of those weeks actually.
Comparing my life to celebs, friends and strangers is the way to happiness, right? Continue reading Atonement for the Social Media Sin
Q: On average, what % of our thoughts and words each day are negative? An affirmation is a: neutral, positive or negative thought(s) or word(s) about you or somebody else. Affirmations shape your life. They are so powerful because you believe they are true, whether they are or not. You are who you are because of your affirmations. INSPIRED THOUGHT: ‘I am a champion! I am growing in wisdom, knowledge and joy every single day.’ P.s. does anybody know the answer to the question?? Continue reading One thing you can say to improve your life right now
Why do you partcipate in or watch sports? To get fit, yes! But also to be inspired and to inspire those around you to work harder, commit to a goal and live with excellence! So to encourage you, let me … Continue reading Finding Inspiration from International Athletics
I’m not good enough as I am. What’s my gimmick? What’s my USP? What thing can I find about myself or my story to draw clients in? Obviously I need a gimmick or USP because, by myself, I’m not good … Continue reading Are you good enough?
I want to present to you the raw, un-edited version of myself and show you how you too can do the same to be your authentic self. Continue reading Unleashing your Raw, Unedited, Authentic Self in less than five minutes!