4 Healthy, Home-Cooked Meal Ideas to Get & Stay in Shape

"It's not fair!" That's what I heard a couple of times last week when training in the gym and at the track. "It's not fair that you have a body like that."  Erm. I actually think it is fair. Why? You get out what you put in. If I feed myself with junk every day,... Continue Reading →

12 Fun Things to Do in 2019

Because everyday should fill you with joy and make you smile. And when you're looking forward to at least one 'big' event each month - planning, reflecting, etc. - you're sending signals to your brain to be happy, to be hopeful and to believe in better days. So here's my list...

8 Simple Gym Rules

You know when you have had a niggling thought in the back of your mind for a few weeks, and you just have to let it all out? Just thought I'd share my 'wisdom' ...

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