Emotional Cathartic Release in 5 Minutes

So yesterday I got over a three-day hump in five minutes. The relief and restoration was so unreal, that I wanted to share in case you’re also in a slump that you’re struggling to get out of. Record, Write or Draw Your Feelings Share your heart – on screen or not. Record yourself. You can... Continue Reading →

Spring Up New Life

The reality of Spring can bring hope and optimism for new life and fresh wonder in your world, despite the current darkness and chaos all around us.

12 Fun Things to Do in 2019

Because everyday should fill you with joy and make you smile. And when you're looking forward to at least one 'big' event each month - planning, reflecting, etc. - you're sending signals to your brain to be happy, to be hopeful and to believe in better days. So here's my list...

8 Simple Gym Rules

You know when you have had a niggling thought in the back of your mind for a few weeks, and you just have to let it all out? Just thought I'd share my 'wisdom' ...

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