7. Your WHY - Purpose, AMPLIFY, AskAbs

Ask Abs: Is being an athlete your full time job?

Nope, being an athlete is not my full time job.  At Host 50, Salford speaking at the final event of the FreelanceHer100 Business Accelerator Even when I wasn’t ‘working’ in terms of curating my career and being paid, even then, I still didn’t do athletics full time.  I’ve been a student-athlete.  I’ve been a working-athlete,… Continue reading Ask Abs: Is being an athlete your full time job?

3. Process/Play, Resilience - The Bounce Back, Travel

Travel Diaries: 4 Places to Visit in Munich (Munchen), Germany

What brings you most joy? 'What brings you most joy?' is a question I wrote and reflected on recently as I soaked tired and sore legs in a much-needed Epsom salt bath. Why that question? Well, I'm keen to get the most out of my life! I want to live life and live it abundantly… Continue reading Travel Diaries: 4 Places to Visit in Munich (Munchen), Germany

Miracle Monday, Success, Travel

Airbnb x IOC Olympic Partnership: With Thanks

Thanks to the Airbnb Athlete Travel Support Credit granted in partnership with the International Olympic Committee (IOC), the next couple of months of winter training and travel between Manchester and Loughborough and back again are covered. This is a short and sweet post to say - thanks! A little support goes a long way, so… Continue reading Airbnb x IOC Olympic Partnership: With Thanks

7. Your WHY - Purpose, AMPLIFY, Resilience - The Bounce Back

2022 Part 3 (Finale): A little secret…

I'm going to let you in on a little secret... But before that, let me remind you of the first two parts in this series - In Part 1 of my 2022 season debrief, I remind myself and you guys of the victories I’ve achieved in this second wind of my athletics’ career, culminating in… Continue reading 2022 Part 3 (Finale): A little secret…

2. Mindfulness/Meditation, 7. Your WHY - Purpose, AMPLIFY, Failure, Resilience - The Bounce Back

2022 Part 2: Three Questions to ask for a better shot next time!

I've been in the room for a fair few memorable team captain speeches. But, perhaps for the pure simplicity of it, Jodie Williams' 2021 European Indoor Champs speech is the stickiest. Two words: Back yourself. It sticks all the more because of what I know (who really knows what someone has or is going through?)… Continue reading 2022 Part 2: Three Questions to ask for a better shot next time!

AMPLIFY, Olympic Games, Resilience - The Bounce Back, Success

14 Years Later… I’m Going to The Commonwealth Games!

I first competed at the Commonwealth Games (albeit the youth version) in 2008. Fourteen years later, I've been selected to represent Team England at my first (real) Commonwealth Games (the Commonwealth Youth Games doesn't count at the Senior performance level). If I'm honest, this one has taken longer to achieve than my Olympic dream. In… Continue reading 14 Years Later… I’m Going to The Commonwealth Games!

AMPLIFY, Olympic Games, Travel

The Olympic Experience – Tokyo 2021

But that's not what I want to share with you in this post; I want to give you the insider's view of the Olympic experience, including shadowing my steps from my arrival at Heathrow airport, Terminal 5 to the Team GB holding camp in Yokohama, Japan to entering the Olympic village filled with athletes from countless sports and nations across the world and my first look at the incredible stadium - devoid of people, but filled with the weight of expectation and thick with the anticipation of competitors, coaches and citizens of Japan, volunteering to guide, encourage and cheer us on. Are you ready? It's a long read...

AMPLIFY, Olympic Games

My Olympic Debrief: I’m An Olympic Finalist + BONUS Coaching Tips!

When finishing 11th in the world feels like failure. That’s what I originally wanted to title this blog in the immediate aftermath of my Olympic final. But thankfully I’ve had a week to reflect. (I drafted this blog on 10th August!) With friends, family and fans of the sport sending encouraging messages and celebrating my… Continue reading My Olympic Debrief: I’m An Olympic Finalist + BONUS Coaching Tips!

AMPLIFY, Olympic Games

MY OLYMPIC UPDATE: WE MADE IT!

I'M GOING TO TOKYO! I'M GOING TO BE AN OLYMPIAN! Ah! Glad I've got that off my chest! How does it feel to be selected to represent Team GB at the 2021 Tokyo Olympic Games? A relief. I don’t yet feel the excitement everybody seems to be feeling around me. I'm not buzzing or over… Continue reading MY OLYMPIC UPDATE: WE MADE IT!

4D Wellness

Autumn Vibes – Regaining Focus in Fall

If you make it through my excitement about autumn leaves on the ground, let me share with you my wind-down, wellness strategies and the power of effective journaling for a good night's sleep...