Because everyday should fill you with joy and make you smile. And when you’re looking forward to at least one ‘big’ event each month – planning, reflecting, etc. – you’re sending signals to your brain to be happy, to be hopeful and to believe in better days. So here’s my list… Continue reading 12 Fun Things to Do in 2019
Fancy an insight into my winter training diary, 2019 competition schedule and some bits of business wisdom? There haven’t been any major developments in my athletics career since my last update because I’m in the depths of winter training, but … Continue reading Winter Training – Grinding for Results in 2019!