Sport and Education are a Winning Combination

In the 2012 Olympic year, I studied and graduated with a Bachelors in Law at UCL, one of the best universities in the world for Law, whilst that same year jumping the 2012 London Olympic Games’ standard and finishing ranked number 2 in Great Britain that year. At every step of the way from starting…

Your PLAN is SEASONAL. Is it time to throw it away?

As a reminder, everything I write about (and think about and pray about) boils down to this: How can I live my best life whilst inspiring and equipping others to live their best lives too?

Inspiration comes through my achievements and my failings…

Comeback Trail – 2018 Competition Update

Hi! Fancy an update on my return to the sand pit? Here goes… Competition One: Northern League, 12th May – Pulled out due to ankle ligament trouble Competition One (Try again): Manchester Great City Street Game, Friday 18th May  – Pulled out for the same reason as above. VERY Sad face! Competition One (Third time…

The Pursuit of Happiness

On Friday I realised I’m not smiling enough, I’m not happy enough & I’m not living my best life. So I decided to download a book on happiness written by probably the happiest man alive @JoelOsteen . It’s helping 👌😄 P.s. If you’re having a low day/week/month/year, check out a few of the notes below…

Why I don’t give money to the homeless

Matthew 6: 1-4 basically commands me, as a follower of Christ, to give to those in need. After all, Jesus says, “when you give to the needy…” not “if”. I think his views are pretty clear on the issue, right? So why don’t I give money to homeless men and women on the street? I’m…

Business-Builders – Three Top Tips for SMEs, Startups and Entrepreneurs in Manchester, UK

How would you like to start your own business in Manchester without a hitch?

Imagine if, from day one of opening your business, you have the exact number of clients you’ve been dreaming of and more?

Wouldn’t you like to be able to offer your high-quality service or product to everybody in your target area and target market straight away? No advertising. No marketing. No nothing.

5-Minutes to a Healthy, Filling Morning Smoothie 

For the best, most-satiating morning smoothie ever, check out the recipe below. This is a quick and easy portable breakfast or post-workout shake. (It takes less than 5 mins to whizz together). As somebody always on the move, this is so handy when you haven’t made time to sit down for breakfast. The only time…

Reallocate these THREE resources (we all have) to help you live better!

“You make time for what’s important to you. Remember that when s/he tells you, ‘I’m too busy.’ #Swerve” – a recent tweet. Time is a resource, but so is money and energy. Allocate your time wisely so you can do what brings you most joy more regularly. Don’t pander to ‘busy’; make time for work…

Speechless: What silence will teach you

I have no words. I’ve lost my voice. I can barely speak at a whisper, and last night I discovered that me straining to speak at a whisper is doing more harm than good. In this case, being quiet for a few days is the healing remedy. Has anybody else ever suffered from laryngitis? (That…

Leap by Leap: How to persevere when you don’t feel like it

Advice to myself … Just do one jump. And then another. Take it step by step, run by run, leap by leap. Suddenly you find you’ve completed your session for the day. That wasn’t as bad as you first thought, was it? Eat. Sleep. Repeat again tomorrow. #AthleteMentality Apply this to every horrible gym session,…