Hi! I've created a podcast - Define Your Success - available on Apple Podcasts and Spotify. Have you listened to any episodes yet? You can also watch one of the episodes on YouTube about the power of conviction and commitment to accomplish the hard, but important and valuable things in your life. https://youtu.be/fmSI-SHOBFE That's one... Continue Reading →
The Olympic Experience – Tokyo 2021
But that's not what I want to share with you in this post; I want to give you the insider's view of the Olympic experience, including shadowing my steps from my arrival at Heathrow airport, Terminal 5 to the Team GB holding camp in Yokohama, Japan to entering the Olympic village filled with athletes from countless sports and nations across the world and my first look at the incredible stadium - devoid of people, but filled with the weight of expectation and thick with the anticipation of competitors, coaches and citizens of Japan, volunteering to guide, encourage and cheer us on. Are you ready? It's a long read...
Cairo, Egypt – Travel Diaries
Egypt would never have been my first choice of off-season holiday destination. My vision for this final trip before returning to a hard winter of training was sun and relaxation. And Egypt didn’t seem like the best destination to achieve this. But, honestly, I got all I wanted with the bonus of a new cultural... Continue Reading →
My Olympic Debrief: I’m An Olympic Finalist + BONUS Coaching Tips!
When finishing 11th in the world feels like failure. That’s what I originally wanted to title this blog in the immediate aftermath of my Olympic final. But thankfully I’ve had a week to reflect. (I drafted this blog on 10th August!) With friends, family and fans of the sport sending encouraging messages and celebrating my... Continue Reading →
Reflecting on Indoor Comp 1: Meeting Karlsruhe inspired by Famous Short Quotes
Reflection of my first indoor competition in Karlsruhe following some timely Readwise quotes from my favourite book, The Alchemist and a popular GCSE read, A Christmas Carol!
Unstuck. Moving Forward.
It's been a while. I had nothing to say before, but now I think I do. Back in a Team GB & NI vest for the third time this year, I can't believe the complete u-turn my athletics career has taken over the past 12 months. For an update, check out past posts. But I'm... Continue Reading →
18 Questions to Ask to Stay Focused & Keep Growing – The Answers
Week Review: 1st Jan to 7th Jan 2018 What did I learn? This week I learned: the hardest part is getting started. Once you get going, the momentum will carry you through to the finish and you’ll feel much lighter, happier and victorious for having started and finished! I have been putting off writing a... Continue Reading →
The Power of a Passionate Purpose
This morning I've woken up rested; no alarm, no snooze. When that happens I feel as though I am invincible; as though I can fulfil all my wildest dreams and more. Want to know how to do the same so you can feel the same or even better? Go to sleep with a passionate purpose... Continue Reading →
How to get more out of your day in just 10 minutes
My book is 10% complete.
Well, the first draft is anyway...
Just as I have managed to hit the 10% mark in one week, I have also managed to achieve some other significant milestones through...
1 Step You’ve Never Taken That Will Transform Your World
Why do we often wait for the other shoe to drop when life is going ‘too’ well?