It's been a while. I had nothing to say before, but now I think I do. Back in a Team GB & NI vest for the third time this year, I can't believe the complete u-turn my athletics career has taken over the past 12 months. For an update, check out past posts. But I'm... Continue Reading →
18 Questions to Ask to Stay Focused & Keep Growing – The Answers
Week Review: 1st Jan to 7th Jan 2018 What did I learn? This week I learned: the hardest part is getting started. Once you get going, the momentum will carry you through to the finish and you’ll feel much lighter, happier and victorious for having started and finished! I have been putting off writing a... Continue Reading →
The Power of a Passionate Purpose
This morning I've woken up rested; no alarm, no snooze. When that happens I feel as though I am invincible; as though I can fulfil all my wildest dreams and more. Want to know how to do the same so you can feel the same or even better? Go to sleep with a passionate purpose... Continue Reading →
How to get more out of your day in just 10 minutes
My book is 10% complete. Well, the first draft is anyway... Just as I have managed to hit the 10% mark in one week, I have also managed to achieve some other significant milestones through...
1 Step You’ve Never Taken That Will Transform Your World
Why do we often wait for the other shoe to drop when life is going ‘too’ well?
I dare you.
I dared to challenge myself, for the second time in two years, to a reading challenge. I've been useless at updating my stats on Goodreads, but I've recorded it on my own personal journal, and I will be writing monthly/bi-monthly/sporadic book reviews on each book I read, like the ones I wrote in the past... Continue Reading →
Positive Powerful Affirmations for Tough Times
"I can do all things through Christ who gives me strength". Those were the first words that came to my mind when I was feeling slightly stressed and overwhelmed by the enormity of life recently. Whether you work a 9 to 5 or attend college or university for sporadic hours throughout the week; whether you're... Continue Reading →
Daniel Fast 2017 – Week One – 4D Growth
Hi! Happy Hump-day! Hopefully this post will be your much-needed mid-week boost. I want to share a quick update on my week one of the Daniel Fast. Hopefully there will be some tips for you too, from what to eat to why it is important to do this with support rather than alone. Here goes...... Continue Reading →