1. Affirmations, 2. Mindfulness/Meditation, Reading - Book Reviews

How to Reset Your Reticular Activating System (RAS) To Attract Better

A quick post to kick off this new month, November. If you want a quick introduction into how and why you're attracting stuff into your life - the good, the bad, the ugly - and how to reset so you can increase the likelihood of attracting the good, the better, the best - keep reading.… Continue reading How to Reset Your Reticular Activating System (RAS) To Attract Better

2. Mindfulness/Meditation, 7. Your WHY - Purpose, AMPLIFY, Failure, Resilience - The Bounce Back

2022 Part 2: Three Questions to ask for a better shot next time!

I've been in the room for a fair few memorable team captain speeches. But, perhaps for the pure simplicity of it, Jodie Williams' 2021 European Indoor Champs speech is the stickiest. Two words: Back yourself. It sticks all the more because of what I know (who really knows what someone has or is going through?)… Continue reading 2022 Part 2: Three Questions to ask for a better shot next time!

2. Mindfulness/Meditation, 4D Wellness, AMPLIFY, Christianity

Spring Up New Life

The reality of Spring can bring hope and optimism for new life and fresh wonder in your world, despite the current darkness and chaos all around us.