1. Affirmations, 2. Mindfulness/Meditation, Reading - Book Reviews

How to Reset Your Reticular Activating System (RAS) To Attract Better

A quick post to kick off this new month, November. If you want a quick introduction into how and why you're attracting stuff into your life - the good, the bad, the ugly - and how to reset so you can increase the likelihood of attracting the good, the better, the best - keep reading.… Continue reading How to Reset Your Reticular Activating System (RAS) To Attract Better

2. Mindfulness/Meditation, 7. Your WHY - Purpose, AMPLIFY, Failure, Resilience - The Bounce Back

2022 Part 2: Three Questions to ask for a better shot next time!

I've been in the room for a fair few memorable team captain speeches. But, perhaps for the pure simplicity of it, Jodie Williams' 2021 European Indoor Champs speech is the stickiest. Two words: Back yourself. It sticks all the more because of what I know (who really knows what someone has or is going through?)… Continue reading 2022 Part 2: Three Questions to ask for a better shot next time!