Clap For Yourself: It’s Okay to Applaud YOU

Do you ever wish you could celebrate yourself the way kids do at every single achievement - big or small?! I was at the hairdressers this week and one of the women in the shop saw her son do something that obviously warranted celebration because she kept repeating this phrase with incredible enthusiasm: 'Clap for yourself. Clap for yourself!' When was the last time you clapped for yourself like this?

Emotional Cathartic Release in 5 Minutes

So yesterday I got over a three-day hump in five minutes. The relief and restoration was so unreal, that I wanted to share in case you’re also in a slump that you’re struggling to get out of. Record, Write or Draw Your Feelings Share your heart – on screen or not. Record yourself. You can... Continue Reading →

You Can Overcome ANY Obstacle

“Very inspiring and helpful [teaching  me] how to become a better version of myself.” “I learned a lot of valuable and helpful skills…to achieve my aspirations.” “Genuinely very helpful.” “Very interesting and relatable.” “Showed me that I can overcome any obstacle.” That last comment made my spirit soar! How about yours? Did you know you can... Continue Reading →

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