Emotional Cathartic Release in 5 Minutes

So yesterday I got over a three-day hump in five minutes. The relief and restoration was so unreal, that I wanted to share in case you’re also in a slump that you’re struggling to get out of. Record, Write or Draw Your Feelings Share your heart – on screen or not. Record yourself. You can... Continue Reading →

New Year, New Year… 2018

Happy New Year guys! It's my birthday today! I'm... guess how old I am? ... Here's my yearly birthday promise...I'll be updating my blog more regularly this year with travel, fitness, food and fun posts... because those are the things in life that bring me most joy. And we must all live with the mindset... Continue Reading →

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