A few words with… Andy Baker

A few words with Andy Baker – Longcroft School & Sixth-Form College, East Riding ‘People at an elite level need information that goes above and beyond, and that’s what you bring.’ I truly appreciate that feedback! Thanks, Andy! At the start of July, I caught up with the Deputy Head of Longcroft School & Sixth-Form... Continue Reading →

Your PLAN is SEASONAL. Is it time to throw it away?

As a reminder, everything I write about (and think about and pray about) boils down to this: How can I live my best life whilst inspiring and equipping others to live their best lives too? Inspiration comes through my achievements and my failings...

You Can Overcome ANY Obstacle

“Very inspiring and helpful [teaching  me] how to become a better version of myself.” “I learned a lot of valuable and helpful skills…to achieve my aspirations.” “Genuinely very helpful.” “Very interesting and relatable.” “Showed me that I can overcome any obstacle.” That last comment made my spirit soar! How about yours? Did you know you can... Continue Reading →

AMPLIFY: Letting Go

In my AMPLIFY Peak Performance & Holistic Wellness Program, ‘L’ stands for ‘Letting Go’. An analysis of my best ever performances during my athletics career shows that ‘letting go’ enables me to enter into my peak performance ‘flow state’ whenever and wherever to produce phenomenal results. What am I letting go of? Fear of injury;... Continue Reading →

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