A few words with… Andy Baker

A few words with Andy Baker – Longcroft School & Sixth-Form College, East Riding ‘People at an elite level need information that goes above and beyond, and that’s what you bring.’ I truly appreciate that feedback! Thanks, Andy! At the start of July, I caught up with the Deputy Head of Longcroft School & Sixth-Form College in Yorkshire, a school I visited in December 2016 supporting their high-achieving sixth-formers ahead of their A-Level exams that year. The immediate response from that half-day session still puts a smile on my face. Every student scored the session at least a 9 out … Continue reading A few words with… Andy Baker

Your PLAN is SEASONAL. Is it time to throw it away?

As a reminder, everything I write about (and think about and pray about) boils down to this: How can I live my best life whilst inspiring and equipping others to live their best lives too?

Inspiration comes through my achievements and my failings… Continue reading Your PLAN is SEASONAL. Is it time to throw it away?

AMPLIFY: Letting Go

In my AMPLIFY Peak Performance & Holistic Wellness Program, ‘L’ stands for ‘Letting Go’. An analysis of my best ever performances during my athletics career shows that ‘letting go’ enables me to enter into my peak performance ‘flow state’ whenever and wherever to produce phenomenal results. What am I letting go of? Fear of injury; stress of the pressure to perform well; expectations of others and self. The list is endless, to be honest. Most importantly, what do I gain when I let go? Positive transformation and incredible, unexpected blessing. Specifically, a series of jumps in a small competition in … Continue reading AMPLIFY: Letting Go