In my AMPLIFY Peak Performance & Holistic Wellness Program, ‘L’ stands for ‘Letting Go’. An analysis of my best ever performances during my athletics career shows that ‘letting go’ enables me to enter into my peak performance ‘flow state’ whenever and wherever to produce phenomenal results. What am I letting go of? Fear of injury;... Continue Reading →
Do you ever get to a point where you realise you are praying or working or asking for something specific and really the answer to your prayer/work/request is something completely different?
I spoke about acceptance in a short 30 second vlog here. And it seems to be something that people truly relate to in terms of being able to liberate them from a place of confinement created by their difficult circumstances. For me, I needed to personally accept the tragedy of missing another Olympic Games due... Continue Reading →
My grief recovery process has been all about finding that state of flow again. And the same may go for you. This weekend make your healing all about finding that thing that gives you a sense of thankfulness and appreciation; your reason for waking up in the morning. Here are two of my oldest and dearest strategies for healing and general everyday abundant living: