4D Wellness

Autumn Vibes – Regaining Focus in Fall

If you make it through my excitement about autumn leaves on the ground, let me share with you my wind-down, wellness strategies and the power of effective journaling for a good night's sleep...

AMPLIFY

Reallocate these THREE resources (we all have) to help you live better!

"You make time for what's important to you. Remember that when s/he tells you, 'I'm too busy.' #Swerve" - a recent tweet. Time is a resource, but so is money and energy. Allocate your time wisely so you can do what brings you most joy more regularly. Don't pander to 'busy'; make time for work… Continue reading Reallocate these THREE resources (we all have) to help you live better!