5-Minutes to a Healthy, Filling Morning Smoothie 

For the best, most-satiating morning smoothie ever, check out the recipe below. This is a quick and easy portable breakfast or post-workout shake. (It takes less than 5 mins to whizz together). As somebody always on the move, this is so handy when you haven’t made time to sit down for breakfast. The only time…

Losing weight can be fun…carbs allowed!

I’m back on a health kick. I’m back to being the Fabulous Foodie. Have you missed me? September is my ‘new year, new me’ month. Why? The athlete mindset is this – the end of one season, the beginning of another – and the two seasons are startlingly distinct. The transition from a summer season…

Best places to eat well in Barcelona!

Are you about to visit Barcelona or currently sat in your hotel or apartment wondering where to eat in Barcelona? Well, here’s a few ideas to inspire and satisfy you… Carballeira, la Barcelonetta Lunch or Dinner… You won’t have tasted as sublime, thin-sliced baked potatoes as these. The sea bass was not the best I…

New Lush Lentil Dish! 

There’s no way in a million years you’d ever make a dish with avocados, butternut squash, tomatoes and lentils in it and eat it let alone call it a ‘meal’, right?! I thought the same thing at one point too; yet right now, I’m about to go further than my wildest expectations and actually RECOMMEND this…

Daniel Fast 2017 – Week One – 4D Growth

Hi! Happy Hump-day! Hopefully this post will be your much-needed mid-week boost. I want to share a quick update on my week one of the Daniel Fast. Hopefully there will be some tips for you too, from what to eat to why it is important to do this with support rather than alone. Here goes……

Daniel Fast 2017 – Day One

Beef burgers, steaks, roast chicken, salmon and sea bass, bread, pasta, sweets and chocolates… It’s that time of year again when I give all of the above up for a whole 21 days! Why? The Daniel Fast (read Daniel 10:3). This “tradition” began at around the same time last year, as part of my desire…

Top 5 Places to Wine and Dine in Style in the Costa del Sol 

I had so much fun living like a lady of leisure for a week. I’ve been back one day and I miss it already. Of course who wouldn’t miss sunbathing by the pool or beach with a good book in one hand and a cocktail in the other? Unfortunately, there’s not much to write about…

21-Day Daniel Fast Diet Plan for Body & Spirit

Whilst in the process of writing a 21-day Daniel Fast ‘cookbook’ for physical, mental, emotional and most importantly spiritual development, I thought I’d share a snippet of my progress.

The Daniel Fast, Bananas & Muesli

The Daniel Fast is basically a vegan diet. And if you know me, you’ll know that I love meat; and any type of vegetable and bean is a struggle for me. The next 10 days from Sunday 10th will be all about trial and error.