4 Healthy, Home-Cooked Meal Ideas to Get & Stay in Shape

"It's not fair!" That's what I heard a couple of times last week when training in the gym and at the track. "It's not fair that you have a body like that."  Erm. I actually think it is fair. Why? You get out what you put in. If I feed myself with junk every day,... Continue Reading →

New Year Dining 2019 – The Best “Quick” & Healthy Vegan Slow- Cooker Recipe Ever!

This 'Chunky Winter Vegetable and Lentil Soup' , which you can find in the 'Healthy Slow Cooker Cookbook' by Sarah Flower, may just become your absolute fave winter warmer this year. Try out the recipe above and find out why. It's 'quick' because it takes 15 uninterrupted minutes to chop all the veg, rinse the... Continue Reading →

Best places to eat well in Barcelona!

Are you about to visit Barcelona or currently sat in your hotel or apartment wondering where to eat in Barcelona? Well, here's a few ideas to inspire and satisfy you... Carballeira, la Barcelonetta Lunch or Dinner... You won’t have tasted as sublime, thin-sliced baked potatoes as these. The sea bass was not the best I... Continue Reading →

New Lush Lentil Dish! 

There's no way in a million years you'd ever make a dish with avocados, butternut squash, tomatoes and lentils in it and eat it let alone call it a 'meal', right?! I thought the same thing at one point too; yet right now, I'm about to go further than my wildest expectations and actually RECOMMEND this... Continue Reading →

Daniel Fast 2017 – Day One

Beef burgers, steaks, roast chicken, salmon and sea bass, bread, pasta, sweets and chocolates... It's that time of year again when I give all of the above up for a whole 21 days! Why? The Daniel Fast (read Daniel 10:3). This "tradition" began at around the same time last year, as part of my desire... Continue Reading →

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