“It’s not fair!” That’s what I heard a couple of times last week when training in the gym and at the track. “It’s not fair that you have a body like that.” Erm. I actually think it is fair. Why? … Continue reading 4 Healthy, Home-Cooked Meal Ideas to Get & Stay in Shape
This ‘Chunky Winter Vegetable and Lentil Soup‘ , which you can find in the ‘Healthy Slow Cooker Cookbook’ by Sarah Flower, may just become your absolute fave winter warmer this year. Try out the recipe above and find out why. … Continue reading New Year Dining 2019 – The Best “Quick” & Healthy Vegan Slow- Cooker Recipe Ever!
For the best, most-satiating morning smoothie ever, check out the recipe below. This is a quick and easy portable breakfast or post-workout shake. (It takes less than 5 mins to whizz together). As somebody always on the move, this is … Continue reading 5-Minutes to a Healthy, Filling Morning Smoothie
I’m back on a health kick. I’m back to being the Fabulous Foodie. Have you missed me? September is my ‘new year, new me’ month. Why? The athlete mindset is this – the end of one season, the beginning of another – and the two seasons are startlingly distinct. The transition from a summer season of competition to a winter of hard graft happens whether you like it or not. Winter is here. And it’s time to train hard. Whether an athlete or not, that mindset is and will forever be entrenched within me; even more so considering I work … Continue reading Losing weight can be fun…carbs allowed!
Are you about to visit Barcelona or currently sat in your hotel or apartment wondering where to eat in Barcelona? Well, here’s a few ideas to inspire and satisfy you… Carballeira, la Barcelonetta Lunch or Dinner… You won’t have tasted … Continue reading Best places to eat well in Barcelona!
I’ve wanted a new one of these ever since the reverse Exodus*.
And then my mind wanders… Continue reading You can’t do lunch without one of these!
There’s no way in a million years you’d ever make a dish with avocados, butternut squash, tomatoes and lentils in it and eat it let alone call it a ‘meal’, right?! I thought the same thing at one point too; … Continue reading New Lush Lentil Dish!
Hi! Happy Hump-day! Hopefully this post will be your much-needed mid-week boost. I want to share a quick update on my week one of the Daniel Fast. Hopefully there will be some tips for you too, from what to eat … Continue reading Daniel Fast 2017 – Week One – 4D Growth
Beef burgers, steaks, roast chicken, salmon and sea bass, bread, pasta, sweets and chocolates… It’s that time of year again when I give all of the above up for a whole 21 days! Why? The Daniel Fast (read Daniel 10:3). … Continue reading Daniel Fast 2017 – Day One
Catching up with friends this weekend made me realise how far we’ve come and the many amazing things still in store for all of us! Continue reading Adulting is Fun & Fabulous, Friends!