Olympic Athlete. Speaker. Coach. Woman of Faith.
"It's not fair!" That's what I heard a couple of times last week when training in the gym and at the track. "It's not fair that you have a body like that." Erm. I actually think it is fair. Why? You get out what you put in. If I feed myself with junk every day,… Continue reading 4 Healthy, Home-Cooked Meal Ideas to Get & Stay in Shape
For the best, most-satiating morning smoothie ever, check out the recipe below. This is a quick and easy portable breakfast or post-workout shake. (It takes less than 5 mins to whizz together). As somebody always on the move, this is so handy when you haven't made time to sit down for breakfast. The only time… Continue reading 5-Minutes to a Healthy, Filling Morning Smoothie
Want to know how to satisfy your sweet teeth AND lose weight. I've finally figured out how to unlock healthy AND tasty, which is saying a lot for a lass who's mealtime mantra used to be: "No veg, please!"