"It's not fair!" That's what I heard a couple of times last week when training in the gym and at the track. "It's not fair that you have a body like that." Erm. I actually think it is fair. Why? You get out what you put in. If I feed myself with junk every day,… Continue reading 4 Healthy, Home-Cooked Meal Ideas to Get & Stay in Shape
Tag: healthy diet
5-Minutes to a Healthy, Filling Morning Smoothie
For the best, most-satiating morning smoothie ever, check out the recipe below. This is a quick and easy portable breakfast or post-workout shake. (It takes less than 5 mins to whizz together). As somebody always on the move, this is so handy when you haven't made time to sit down for breakfast. The only time… Continue reading 5-Minutes to a Healthy, Filling Morning Smoothie
Satisfying the Sweet Teeth
Want to know how to satisfy your sweet teeth AND lose weight. I've finally figured out how to unlock healthy AND tasty, which is saying a lot for a lass who's mealtime mantra used to be: "No veg, please!"