Ate a couple plates of yummy heavy carbs this week (pasta) to reset my system after periods of binging, under-eating and over-snacking (stupid unconscious stress responses). I think I’m back to normal now...
"It's not fair!" That's what I heard a couple of times last week when training in the gym and at the track. "It's not fair that you have a body like that." Erm. I actually think it is fair. Why? You get out what you put in. If I feed myself with junk every day,... Continue Reading →
Are you about to visit Barcelona or currently sat in your hotel or apartment wondering where to eat in Barcelona? Well, here's a few ideas to inspire and satisfy you... Carballeira, la Barcelonetta Lunch or Dinner... You won’t have tasted as sublime, thin-sliced baked potatoes as these. The sea bass was not the best I... Continue Reading →
I'm so sleepy (think: food coma) I can't even string a coherent sentence together. Thankfully - if you overdid it a little like me - I've a trick to get over your Thanksgiving holiday lethargy and to help you (and I) lose the lbs we have just put on over the last 12 hours.
Batch cooking is like the saviour of all saviours when it comes to living a healthy lifestyle. It is incredible the amount of time, money and energy you save by expending a little time, money and energy to batch cook.
A few of my Foodie blunders this week included overeating at Byron burger, almost consuming a raw turkey leg, and mistakenly asking for salad instead of fries (still not sure whether that was a good or a bad thing) at TGIs..