4 Healthy, Home-Cooked Meal Ideas to Get & Stay in Shape

"It's not fair!" That's what I heard a couple of times last week when training in the gym and at the track. "It's not fair that you have a body like that."  Erm. I actually think it is fair. Why? You get out what you put in. If I feed myself with junk every day,... Continue Reading →

Best places to eat well in Barcelona!

Are you about to visit Barcelona or currently sat in your hotel or apartment wondering where to eat in Barcelona? Well, here's a few ideas to inspire and satisfy you... Carballeira, la Barcelonetta Lunch or Dinner... You won’t have tasted as sublime, thin-sliced baked potatoes as these. The sea bass was not the best I... Continue Reading →

The Daniel Fast, Bananas & Muesli

The Daniel Fast is basically a vegan diet. And if you know me, you'll know that I love meat; and any type of vegetable and bean is a struggle for me. The next 10 days from Sunday 10th will be all about trial and error.

Bye Bye Thanksgiving Turkey Hangover!

I'm so sleepy (think: food coma) I can't even string a coherent sentence together. Thankfully - if you overdid it a little like me - I've a trick to get over your Thanksgiving holiday lethargy and to help you (and I) lose the lbs we have just put on over the last 12 hours.

Batch cooking for beginners

Batch cooking is like the saviour of all saviours when it comes to living a healthy lifestyle. It is incredible the amount of time, money and energy you save by expending a little time, money and energy to batch cook.

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