“It’s not fair!” That’s what I heard a couple of times last week when training in the gym and at the track. “It’s not fair that you have a body like that.” Erm. I actually think it is fair. Why? … Continue reading 4 Healthy, Home-Cooked Meal Ideas to Get & Stay in Shape
For the best, most-satiating morning smoothie ever, check out the recipe below. This is a quick and easy portable breakfast or post-workout shake. (It takes less than 5 mins to whizz together). As somebody always on the move, this is … Continue reading 5-Minutes to a Healthy, Filling Morning Smoothie
I’m back on a health kick. I’m back to being the Fabulous Foodie. Have you missed me? September is my ‘new year, new me’ month. Why? The athlete mindset is this – the end of one season, the beginning of another – and the two seasons are startlingly distinct. The transition from a summer season of competition to a winter of hard graft happens whether you like it or not. Winter is here. And it’s time to train hard. Whether an athlete or not, that mindset is and will forever be entrenched within me; even more so considering I work … Continue reading Losing weight can be fun…carbs allowed!
To live this healthy-eating lifestyle, this week I have implemented stay-strong practices in these three areas:
- The Grocery Store
- Eating Out
As much as I’m very much in favour of healthy eating, I would never suggest you cut out all the fabulously fatty sweet, chocs, and candies without offering you an equally delicious alternative! And that’s what this and future posts will aim to provide – the alternative healthier options! Who knew there were easy ways to be healthy on a daily basis, eh? Well, I now do, and I would love to share what I’m learning with you (as well as sharing details of my failed attempts at keeping on the healthy bandwagon! I’m human after all.). I have the biggest sweet tooth (teeth) out there, and I have had a gazillion fillings, a root canal, and all sorts of other magnificently disastrous dental issues to prove it! Alternative for me is a must. So, trust me when I say I’ve finally found the secret to unlocking healthy and tasty in your life! Whether your goal is to keep all your teeth, reach your ideal figure, lose weight, get more toned, or to feel healthier and happier whilst passing on good eating habits to your friends and family, keep on reading… Continue reading “Satisfying the Sweet Teeth”