"I hate salads because they never fill me up and they taste so plain. Even the thought of eating one makes me sad." ... Well, that's how I used to talk anyway. Here's how I flipped the script...
Tag: healthy eating recipes
4 Healthy, Home-Cooked Meal Ideas to Get & Stay in Shape
"It's not fair!" That's what I heard a couple of times last week when training in the gym and at the track. "It's not fair that you have a body like that." Erm. I actually think it is fair. Why? You get out what you put in. If I feed myself with junk every day,… Continue reading 4 Healthy, Home-Cooked Meal Ideas to Get & Stay in Shape
5-Minutes to a Healthy, Filling Morning Smoothie
For the best, most-satiating morning smoothie ever, check out the recipe below. This is a quick and easy portable breakfast or post-workout shake. (It takes less than 5 mins to whizz together). As somebody always on the move, this is so handy when you haven't made time to sit down for breakfast. The only time… Continue reading 5-Minutes to a Healthy, Filling Morning Smoothie
Losing weight can be fun…carbs allowed!
I’m back on a health kick. I’m back to being the Fabulous Foodie. Have you missed me? September is my ‘new year, new me’ month. Why? The athlete mindset is this – the end of one season, the beginning of another – and the two seasons are startlingly distinct. The transition from a summer season… Continue reading Losing weight can be fun…carbs allowed!
3 Easy Ways to Eat Healthy
To live this healthy-eating lifestyle, this week I have implemented stay-strong practices in these three areas:
1.The Grocery Store
2.Home
3.Eating Out
Satisfying the Sweet Teeth
Want to know how to satisfy your sweet teeth AND lose weight. I've finally figured out how to unlock healthy AND tasty, which is saying a lot for a lass who's mealtime mantra used to be: "No veg, please!"