"I hate salads because they never fill me up and they taste so plain. Even the thought of eating one makes me sad." ... Well, that's how I used to talk anyway. Here's how I flipped the script...
"It's not fair!" That's what I heard a couple of times last week when training in the gym and at the track. "It's not fair that you have a body like that." Erm. I actually think it is fair. Why? You get out what you put in. If I feed myself with junk every day,... Continue Reading →
For the best, most-satiating morning smoothie ever, check out the recipe below. This is a quick and easy portable breakfast or post-workout shake. (It takes less than 5 mins to whizz together). As somebody always on the move, this is so handy when you haven't made time to sit down for breakfast. The only time... Continue Reading →
I’m back on a health kick. I’m back to being the Fabulous Foodie. Have you missed me? September is my ‘new year, new me’ month. Why? The athlete mindset is this – the end of one season, the beginning of another – and the two seasons are startlingly distinct. The transition from a summer season... Continue Reading →
To live this healthy-eating lifestyle, this week I have implemented stay-strong practices in these three areas:
1.The Grocery Store