Olympic Athlete. Speaker. Coach. Woman of Faith.
This 'Chunky Winter Vegetable and Lentil Soup' , which you can find in the 'Healthy Slow Cooker Cookbook' by Sarah Flower, may just become your absolute fave winter warmer this year. Try out the recipe above and find out why. It's 'quick' because it takes 15 uninterrupted minutes to chop all the veg, rinse the… Continue reading New Year Dining – The Best “Quick” & Healthy Vegan Slow- Cooker Recipe Ever!
Hi! Happy Hump-day! Hopefully this post will be your much-needed mid-week boost. I want to share a quick update on my week one of the Daniel Fast. Hopefully there will be some tips for you too, from what to eat to why it is important to do this with support rather than alone. Here goes...… Continue reading Daniel Fast 2017 – Week One – 4D Growth
To live this healthy-eating lifestyle, this week I have implemented stay-strong practices in these three areas: 1.The Grocery Store 2.Home 3.Eating Out