The Daniel Fast – just as it has done with me – can renew your spirit, jump start your weight-loss and healthy-eating journey, and enhance your mental and emotional wellbeing.
Whilst in the process of writing a 21-day Daniel Fast ‘cookbook’ for physical, mental, emotional and most importantly spiritual development, I thought I’d share a snippet of my progress.
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| Level of Exertion | Breakfast | Lunch | Dinner |
| Day 1: High | Birchers Muesli (+ optional soy yoghurt) | Mixed Bean Chili + Baked Jacket Potato (small or ½ a large one) | Chic Pea Garbanzos & Parsley Soup |
| Day 2: Medium | Breakfast Bites OR Continental Twist OR lunch/dinner ¼ – ½ portion | Blackeye Peas in Red Stew (+ optional Yam or ½ Plantain) |
Roasted Rainbow Veg (+ optional grilled or roasted tofu) |
| Day 3: Low | Continental Twist OR Birchers Muesli | Lentil Walnut Burger + Steamed Veg |
Cauliflower Couscous Veggie Mix with Spicy Chic Peas Garbanzos |
| Notes | Liquids:
Drink lots of water. Drink at least 4-6 large glasses of water per day or 2 litres. ‘Breakfast like a king, lunch like a prince, dine like a pauper’ applies perfectly during this fast. Commit to having your last meal no later than 7pm and getting to bed early to re-energise for the day and weeks ahead. |
Snacks:
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Level of Exertion:
High-exertion days have meals with more carbs; low-exertion days have meals with less carbs and more fats. This is a naturally low-protein diet, yet it is still possible to lose weight, discover more energy, and tone up physically, spiritually and emotionally following this Daniel Fast plan. |
| Optional:
You will become so much more aware of your body’s needs during this time, which is why there are a variety of options for most meals. If you feel as though a light meal will satisfy you, do not add the optional extras to your plate! |
Portion control:
Be careful not to overdo it with the fruit servings. A piece of fruit equates to approx. 20g of carbs, but this is not always the case. Example: 2 kiwis = 1 serving. Always read the label! |
Be thankful always. Appreciate every moment. Ask yourself: What am I thankful for RIGHT NOW?
Count your blessings. Keep a written daily record of at least 5 things you are thankful for in that day. |
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