21-Day Daniel Fast Diet Plan for Body & Spirit

The Daniel Fast – just as it has done with me – can renew your spirit, jump start your weight-loss and healthy-eating journey, and enhance your mental and emotional wellbeing.

Whilst in the process of writing a 21-day Daniel Fast ‘cookbook’ for physical, mental, emotional and most importantly spiritual development, I thought I’d share a snippet of my progress.

daniel fast cover.png

Sign up below to receive your own copy straight to your inbox in February 2016!

Level of Exertion Breakfast Lunch Dinner
Day 1: High Birchers Muesli (+ optional soy yoghurt) Mixed Bean Chili + Baked Jacket Potato (small or ½ a large one) Chic Pea Garbanzos & Parsley Soup
Day 2: Medium Breakfast Bites OR Continental Twist OR lunch/dinner ¼ – ½ portion Blackeye Peas in Red Stew (+ optional Yam or ½ Plantain)

Roasted Rainbow Veg (+ optional grilled or roasted tofu)

Day 3: Low Continental Twist OR Birchers Muesli Lentil Walnut Burger + Steamed Veg

Cauliflower Couscous Veggie Mix with Spicy Chic Peas Garbanzos

Notes Liquids:

Drink lots of water. Drink at least 4-6 large glasses of water per day or 2 litres.

‘Breakfast like a king, lunch like a prince, dine like a pauper’ applies perfectly during this fast. Commit to having your last meal no later than 7pm and getting to bed early to re-energise for the day and weeks ahead.

Snacks:

  • Angie’s Kettlecorn
  • Fruit
  • Nuts
  • Corn Tortilla Chips + Salsa
  • Roasted Garbanzos/ChicPeas
  • Kale Chips
  • Energy Breakfast Bites
  • Banana ‘ice cream’
Level of Exertion:

High-exertion days have meals with more carbs; low-exertion days have meals with less carbs and more fats. This is a naturally low-protein diet, yet it is still possible to lose weight, discover more energy, and tone up physically, spiritually and emotionally following this Daniel Fast plan.

  Optional:

You will become so much more aware of your body’s needs during this time, which is why there are a variety of options for most meals. If you feel as though a light meal will satisfy you, do not add the optional extras to your plate!

Portion control:

Be careful not to overdo it with the fruit servings. A piece of fruit equates to approx. 20g of carbs, but this is not always the case. Example: 2 kiwis = 1 serving.

Always read the label!

Be thankful always. Appreciate every moment. Ask yourself: What am I thankful for RIGHT NOW?

Count your blessings. Keep a written daily record of at least 5 things you are thankful for in that day.

What do you think? Are you intrigued? Sign up below or email info@abbeyrosesuccess.com with the subject heading ‘Daniel Fast’ to get a copy of the 21-Day Daniel Fast Diet Plan for renewal, breakthrough and weigh-loss straight to your inbox for FREE!


Let’s get connected!

To contact me for speaking, sponsorship and/or business opportunities or general queries, and to subscribe to receive the monthly newsletter please email: info@abbeyrosesuccess.com .


Twitter: @Airozuru

Instagram: @Absisdabest

LinkedIn: ABIGAIL IROZURU

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