21-Day Daniel Fast Diet Plan for Body & Spirit

The Daniel Fast – just as it has done with me – can renew your spirit, jump start your weight-loss and healthy-eating journey, and enhance your mental and emotional wellbeing.

Whilst in the process of writing a 21-day Daniel Fast ‘cookbook’ for physical, mental, emotional and most importantly spiritual development, I thought I’d share a snippet of my progress.

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Level of Exertion Breakfast Lunch Dinner
Day 1: High Birchers Muesli (+ optional soy yoghurt) Mixed Bean Chili + Baked Jacket Potato (small or ½ a large one) Chic Pea Garbanzos & Parsley Soup
Day 2: Medium Breakfast Bites OR Continental Twist OR lunch/dinner ¼ – ½ portion Blackeye Peas in Red Stew (+ optional Yam or ½ Plantain)

Roasted Rainbow Veg (+ optional grilled or roasted tofu)

Day 3: Low Continental Twist OR Birchers Muesli Lentil Walnut Burger + Steamed Veg

Cauliflower Couscous Veggie Mix with Spicy Chic Peas Garbanzos

Notes Liquids:

Drink lots of water. Drink at least 4-6 large glasses of water per day or 2 litres.

‘Breakfast like a king, lunch like a prince, dine like a pauper’ applies perfectly during this fast. Commit to having your last meal no later than 7pm and getting to bed early to re-energise for the day and weeks ahead.


  • Angie’s Kettlecorn
  • Fruit
  • Nuts
  • Corn Tortilla Chips + Salsa
  • Roasted Garbanzos/ChicPeas
  • Kale Chips
  • Energy Breakfast Bites
  • Banana ‘ice cream’
Level of Exertion:

High-exertion days have meals with more carbs; low-exertion days have meals with less carbs and more fats. This is a naturally low-protein diet, yet it is still possible to lose weight, discover more energy, and tone up physically, spiritually and emotionally following this Daniel Fast plan.


You will become so much more aware of your body’s needs during this time, which is why there are a variety of options for most meals. If you feel as though a light meal will satisfy you, do not add the optional extras to your plate!

Portion control:

Be careful not to overdo it with the fruit servings. A piece of fruit equates to approx. 20g of carbs, but this is not always the case. Example: 2 kiwis = 1 serving.

Always read the label!

Be thankful always. Appreciate every moment. Ask yourself: What am I thankful for RIGHT NOW?

Count your blessings. Keep a written daily record of at least 5 things you are thankful for in that day.

What do you think? Are you intrigued? Sign up below or via the link to get a copy of the 21-Day Daniel Fast Diet Plan for renewal, breakthrough and weigh-loss straight to your inbox for FREE!

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Let’s get connected!

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Twitter: @Airozuru

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