Catching up with friends this weekend made me realise how far we've come and the many amazing things still in store for all of us!
I had so much fun living like a lady of leisure for a week. I've been back one day and I miss it already. Of course who wouldn't miss sunbathing by the pool or beach with a good book in one hand and a cocktail in the other? Unfortunately, there's not much to write about... Continue Reading →
Every time my belly rumbles I start to contemplate my shopping list. I feel like I’ve not been able to satiate my hunger since I stopped training and returned to England from Phoenix. And to me that doesn’t make a lot of sense except that maybe my body is hungry all the time because I’m... Continue Reading →
Whilst in the process of writing a 21-day Daniel Fast 'cookbook' for physical, mental, emotional and most importantly spiritual development, I thought I'd share a snippet of my progress.
The Daniel Fast is basically a vegan diet. And if you know me, you'll know that I love meat; and any type of vegetable and bean is a struggle for me. The next 10 days from Sunday 10th will be all about trial and error.
Obviously I'm often wary about how much I'm spending because I am definitely living on a massively frugal budget right now, but I do believe in trying new foods and food combos as often as possible. Although one of my new friends from Phoenix may not agree; he coaxes me to eat a new item every... Continue Reading →
The 'see food, eat food' diet is very real! Bin the sugary snacks, sweets & sodas in your kitchen, and check out these healthy alternatives.
To live this healthy-eating lifestyle, this week I have implemented stay-strong practices in these three areas: 1.The Grocery Store 2.Home 3.Eating Out