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Olympic Athlete. Speaker. Coach. Woman of Faith.

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Tag: rehabilitation post surgery

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Sports: An Achilles Tendon Rehab Program & Videos – Week 8 Post-Op 

July 15, 2016September 5, 2016 abigailirozuru

Six days ago on Thursday 7th July, I stepped out of the boot and walked unaided for the first time since 30th April 2016. Here's an insight into the rehab journey so far...

Tagged achilles tendon rehab, how to get flexibility after achilles surgery, recovery strategies after surgery, rehabilitation post surgery, surgery6 Comments

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