#AskAbs: Following injury, what inspired you to get back to fitness and improve your PB? (See previous post) What advice would you give to athletes recovering from serious injuries or life setbacks? So my advice would be to ask yourself (and honestly answer) a few questions if you're recovering from a big injury/life setback... … Continue reading #AskAbs – Part 2: How do I bounce back from big injuries & setbacks?
Tag: recovery strategies after surgery
Sports: An Achilles Tendon Rehab Program & Videos – Week 8 Post-Op
Six days ago on Thursday 7th July, I stepped out of the boot and walked unaided for the first time since 30th April 2016. Here's an insight into the rehab journey so far...