#AskAbs – Part 2: How do I bounce back from big injuries & setbacks?

#AskAbs: Following injury, what inspired you to get back to fitness and improve your PB? (See previous post) What advice would you give to athletes recovering from serious injuries or life setbacks? So my advice would be to ask yourself (and honestly answer) a few questions if you’re recovering from a big injury/life setback… [1] Consider what you really want Do you really want to compete again or is this what everybody else wants for you? For life setbacks, consider whether you really want to go back to the life you were just living. What can you switch up? Do you want … Continue reading #AskAbs – Part 2: How do I bounce back from big injuries & setbacks?

Sports: An Achilles Tendon Rehab Program & Videos – Week 8 Post-Op 

Six days ago on Thursday 7th July, I stepped out of the boot and walked unaided for the first time since 30th April 2016. Here’s an insight into the rehab journey so far… Continue reading Sports: An Achilles Tendon Rehab Program & Videos – Week 8 Post-Op