
Sport and Education are a Winning Combination
In the 2012 Olympic year, I studied and graduated with a Bachelors in Law at UCL, one of the best universities in the world for Law, whilst that same year jumping the 2012 London Olympic Games’ standard and finishing ranked number 2 in Great Britain that year. At every step of the way from starting out in athletics as a young teen to now nearing the home straight of my athletics career, I continue to stress the importance of academic achievement. To the teen-athletes, I want you to know that sport is an incredible arena for you to nurture and … Continue reading Sport and Education are a Winning Combination
Your PLAN is SEASONAL. Is it time to throw it away?
As a reminder, everything I write about (and think about and pray about) boils down to this: How can I live my best life whilst inspiring and equipping others to live their best lives too?
Inspiration comes through my achievements and my failings… Continue reading Your PLAN is SEASONAL. Is it time to throw it away?

1 Tip for Creating & Developing Your Brand
Everybody in business needs to have a clearly-defined brand and seek to actively and positively create and develop their brand. Have you ever listened to that song by Erykah Badu, I am not my hair? Well, the title may sound … Continue reading 1 Tip for Creating & Developing Your Brand

Blink: The Power of Thinking without Thinking – FREE Summary & Discussion PDF for Business Teams & Individuals
The purpose of this summary and discussion PDF of Blink: The Power of Thinking without Thinking is to help you understand and effectively (and positively) harness the power of your unconscious mind in decision-making and communication to be both successful and just in business and life. To gain access, complete the contact us form to request the password. Continue reading Blink: The Power of Thinking without Thinking – FREE Summary & Discussion PDF for Business Teams & Individuals

Comeback Trail – 2018 Competition Update
Hi! Fancy an update on my return to the sand pit? Here goes… Competition One: Northern League, 12th May – Pulled out due to ankle ligament trouble Competition One (Try again): Manchester Great City Street Game, Friday 18th May – … Continue reading Comeback Trail – 2018 Competition Update

Cliff diving and the homeless man…again
I jumped off a cliff yesterday & I’d like to offer you the opportunity to join me doing the same later this year! Continue reading Cliff diving and the homeless man…again

The Pursuit of Happiness
On Friday I realised I’m not smiling enough, I’m not happy enough & I’m not living my best life. So I decided to download a book on happiness written by probably the happiest man alive @JoelOsteen . It’s helping 👌😄 … Continue reading The Pursuit of Happiness
Why I don’t give money to the homeless
Matthew 6: 1-4 basically commands me, as a follower of Christ, to give to those in need. After all, Jesus says, “when you give to the needy…” not “if”. I think his views are pretty clear on the issue, right? So why don’t I give money to homeless men and women on the street? I’m pretty passionate about helping others. That’s why I blog. That’s why I go into schools and businesses. That’s why I give motivational talks and run seminars/workshops or whatever you want to call it on Performance, resilience and wellness. And that’s exactly the reason why I … Continue reading Why I don’t give money to the homeless

Seeing is believing!
I have such awesome news to share with you guys, but I have to keep schtum until I have everything confirmed. I feel like we really do create our own luck sometimes. And certainly our own happiness. I’m happy because … Continue reading Seeing is believing!

Business-Builders – Three Top Tips for SMEs, Startups and Entrepreneurs in Manchester, UK
How would you like to start your own business in Manchester without a hitch?
Imagine if, from day one of opening your business, you have the exact number of clients you’ve been dreaming of and more?
Wouldn’t you like to be able to offer your high-quality service or product to everybody in your target area and target market straight away? No advertising. No marketing. No nothing. Continue reading Business-Builders – Three Top Tips for SMEs, Startups and Entrepreneurs in Manchester, UK