Leap by Leap: How to persevere when you don’t feel like it

Advice to myself … Just do one jump. And then another. Take it step by step, run by run, leap by leap. Suddenly you find you’ve completed your session for the day. That wasn’t as bad as you first thought, was it? Eat. Sleep. Repeat again tomorrow. #AthleteMentality Apply this to every horrible gym session,…

Top Five Podcasts to Help you Laugh, Learn and Grow on-the-go

This was supposed to be a post about my March reads, but then I realised, regularly registering over 400 miles of driving-time each week, I’d listened more than I’d read this month so…

The Key to Engaging your Core Market

But what happens when you don’t really really want it? What happens when you work with somebody who isn’t so keen for change or transformation because they are too young, immature or haven’t been taught to understand the value of what they are learning?

18 Questions to Ask to Stay Focused & Keep Growing – The Answers

Week Review: 1st Jan to 7th Jan 2018 What did I learn? This week I learned: the hardest part is getting started. Once you get going, the momentum will carry you through to the finish and you’ll feel much lighter, happier and victorious for having started and finished! I have been putting off writing a…

New Year, New Year… 2018

Happy New Year guys! It’s my birthday today! I’m… guess how old I am? … Here’s my yearly birthday promise…I’ll be updating my blog more regularly this year with travel, fitness, food and fun posts… because those are the things in life that bring me most joy. And we must all live with the mindset…

Pursuing the Perfect 

Perfectionism stops you from starting, it stops you from finishing, it scares you into believing the lies that you’re not good enough and what you do isn’t good enough. Perfectionism robs you not only of completion, but also of peace. Because peace is found in completion. Perfectionism is wanting to post a perfect blog yet…

Atonement for the Social Media Sin

I’m having one of those days where everything kind of sucks.

I’m having one of those weeks actually.

Comparing my life to celebs, friends and strangers is the way to happiness, right?

Grow daily with this one 10- minute practice 

What could I have done better today? My response is often, I could have been more patient with other drivers and given way to somebody at the intersection or I could have stopped for a moment to spend a few minutes with…

4 things you can do to THRIVE TODAY & experience an incredible weekend!

We are body, heart, mind and spirit. Today I’ve engaged my spirit through prayer and meditating upon God’s word, His promises and his goodness. And I’ll continue to practice these good habits throughout the day (especially in the tough times). I’ve given my mind a break from intellectual reading  this past week as I’ve been…

Allow me to reintroduce myself. My name is…

The title of this post is a well-known lyric by the rapper, father and Queen Bey’s bae, Jay-Z. Raise your hand if you knew that! I couldn’t think of a better way to title this post than that, to be honest because as I develop this bio, it is like I am having a reintroduction…

The Power of a Passionate Purpose

This morning I’ve woken up rested; no alarm, no snooze. When that happens I feel as though I am invincible; as though I can fulfil all my wildest dreams and more. Want to know how to do the same so you can feel the same or even better? Go to sleep with a passionate purpose…

Losing weight can be fun…carbs allowed!

I’m back on a health kick. I’m back to being the Fabulous Foodie. Have you missed me? September is my ‘new year, new me’ month. Why? The athlete mindset is this – the end of one season, the beginning of another – and the two seasons are startlingly distinct. The transition from a summer season…