Indoor Competition 3 & 4: Spar British Champs & Muller Grand Prix (Birmingham) – Feb 2019

An update on my performances over the last two competitions (both in Birmingham), the challenges and the successes, and a tip that'll help you re-frame your perception of your unique gifts to find more enjoyment in your work.

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12 Fun Things to Do in 2019

Because everyday should fill you with joy and make you smile. And when you're looking forward to at least one 'big' event each month - planning, reflecting, etc. - you're sending signals to your brain to be happy, to be hopeful and to believe in better days. So here's my list...

2019 Indoor Competition Schedule

Keep updated on my 2019 indoor competition schedule here. Northern Athletics Championships, EIS Sheffield - Saturday 12th January 2019 England vs Other Nations, Vienna - Saturday 26th January 2019 Spar British Athletics Indoor Championships - Saturday 9th - Sunday 10th February 2019 https://www.britishathletics.org.uk/events-and-tickets/spar-british-athletics-indoor-championships/ Muller Indoor Grand Prix Birmingham - Saturday 16th February 2019 https://www.britishathletics.org.uk/events-and-tickets/muller-indoor-grand-prix-birmingham/ European... Continue Reading →

Inspired by Creativity Inc. Pixar

Creativity, Inc. by Ed Catmull I’ve heard some people describe creativity as ‘unexpected connections between unrelated concepts or ideas.’ If that’s at all true, you have to be in a certain mindset to make those connections. So when I sense we’re getting nowhere, I just shut things down. We all go off to something else.... Continue Reading →

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