Perks of Training with a Team: Stellenbosch with British Athletics

I recently shared my thoughts on the perks of training alone.   So now, let me give my two-pence on probably the preferred alternative - training with a complete, holistic coaching team.   Aston Moore has thankfully taken over the in-person coaching role that I clearly so desperately needed (but didn’t realise I did). Being... Continue Reading →

Never Give Up?

I absolutely love these Baby Yoda memes. I have watched only one episode of The Mandelorian (I think it's called). Adam made me. And I absolutely didn't get it or find it interesting. But these memes...these memes are certainly relatable. We've all been there, right? That's what these memes showcase - a life experience virtually... Continue Reading →

The Gambia – Travel Diaries 2019

Day 1 - Welcome to The Gambia Passengers arriving on the 6 hour flight from London Gatwick to Banjul Airport were greeted at the airport with songs, dance and drums. What a welcome! Thank you, The Gambian Experience for the warm welcome. And to top it all off, at the end of the day, as... Continue Reading →

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