5-Minutes to a Healthy, Filling Morning Smoothie 

For the best, most-satiating morning smoothie ever, check out the recipe below. This is a quick and easy portable breakfast or post-workout shake. (It takes less than 5 mins to whizz together). As somebody always on the move, this is so handy when you haven’t made time to sit down for breakfast. The only time…

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Reallocate these THREE resources (we all have) to help you live better!

“You make time for what’s important to you. Remember that when s/he tells you, ‘I’m too busy.’ #Swerve” – a recent tweet. Time is a resource, but so is money and energy. Allocate your time wisely so you can do what brings you most joy more regularly. Don’t pander to ‘busy’; make time for work…

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Speechless: What silence will teach you

I have no words. I’ve lost my voice. I can barely speak at a whisper, and last night I discovered that me straining to speak at a whisper is doing more harm than good. In this case, being quiet for a few days is the healing remedy. Has anybody else ever suffered from laryngitis? (That…

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Leap by Leap: How to persevere when you don’t feel like it

Advice to myself … Just do one jump. And then another. Take it step by step, run by run, leap by leap. Suddenly you find you’ve completed your session for the day. That wasn’t as bad as you first thought, was it? Eat. Sleep. Repeat again tomorrow. #AthleteMentality Apply this to every horrible gym session,…

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The Key to Engaging your Core Market

But what happens when you don’t really really want it? What happens when you work with somebody who isn’t so keen for change or transformation because they are too young, immature or haven’t been taught to understand the value of what they are learning?

18 Questions to Ask to Stay Focused & Keep Growing – The Answers

Week Review: 1st Jan to 7th Jan 2018 What did I learn? This week I learned: the hardest part is getting started. Once you get going, the momentum will carry you through to the finish and you’ll feel much lighter, happier and victorious for having started and finished! I have been putting off writing a…

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New Year, New Year… 2018

Happy New Year guys! It’s my birthday today! I’m… guess how old I am? … Here’s my yearly birthday promise…I’ll be updating my blog more regularly this year with travel, fitness, food and fun posts… because those are the things in life that bring me most joy. And we must all live with the mindset…

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Pursuing the Perfect 

Perfectionism stops you from starting, it stops you from finishing, it scares you into believing the lies that you’re not good enough and what you do isn’t good enough. Perfectionism robs you not only of completion, but also of peace. Because peace is found in completion. Perfectionism is wanting to post a perfect blog yet…

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Atonement for the Social Media Sin

I’m having one of those days where everything kind of sucks.

I’m having one of those weeks actually.

Comparing my life to celebs, friends and strangers is the way to happiness, right?

Grow daily with this one 10- minute practice 

What could I have done better today? My response is often, I could have been more patient with other drivers and given way to somebody at the intersection or I could have stopped for a moment to spend a few minutes with…