Olympic Athlete. Speaker. Coach. Woman of Faith.
"Consistency before the breakthrough." I woke up this morning and whilst wading through the mundane and monotonous of life, this mantra popped in to my head. This is a quote I first heard during an interview with Mikel Thomas, 3x Olympic 110 metre hurdler (read his story for some motivation/inspiration!) I'm not sure whether he coined… Continue reading Positive Mantras For Champions
For a low-cost, truly remarkable weekend break, visit Budapest. Here, you'll find delicious dining (future post), steaming spas, culture and history. Visit Budapest... for a beautiful balance of relaxation and recreation. Purchase a bus tour ticket from the many city operators, walk through the picturesque districts of Buda and Pest regularly snapping selfies with iconic… Continue reading Visit Budapest – Spas, Culture & History
4-D Living has allowed me to bounce back from adversity to live a balanced, successful and joy-filled life whilst putting #GodFirst in everything I do. Want to know what it can do for you?
I'm on page 1 of the first chapter of the book, 'Courageous Leadership' by Bill Hybels and I'm already compelled and inspired to blog. This book is certainly going to be a transformative one! Bill just mentioned a day that changed the world - the day the Twin Towers fell, 11th September 2001. The words:… Continue reading Love like it’s your last day on earth
There's no way in a million years you'd ever make a dish with avocados, butternut squash, tomatoes and lentils in it and eat it let alone call it a 'meal', right?! I thought the same thing at one point too; yet right now, I'm about to go further than my wildest expectations and actually RECOMMEND this… Continue reading New Lush Lentil Dish!
Hi! Happy Hump-day! Hopefully this post will be your much-needed mid-week boost. I want to share a quick update on my week one of the Daniel Fast. Hopefully there will be some tips for you too, from what to eat to why it is important to do this with support rather than alone. Here goes...… Continue reading Daniel Fast 2017 – Week One – 4D Growth
Today in rehab I was falling over the place. It was exhausting, and I would say embarrassing too but thankfully not many people were there to witness the debacle. The ones who were there probably didn't even notice or care! But through it all I realised these many blunders would take me to a higher… Continue reading Space to grow – Lifelong Learning
Beef burgers, steaks, roast chicken, salmon and sea bass, bread, pasta, sweets and chocolates... It's that time of year again when I give all of the above up for a whole 21 days! Why? The Daniel Fast (read Daniel 10:3). This "tradition" began at around the same time last year, as part of my desire… Continue reading Daniel Fast 2017 – Day One
Recently I had a friend try to cajole me into researching why celebrating Christmas was unchristian. To that I kindly, but brusquely brushed off her words with...
“Very inspiring and helpful [teaching me] how to become a better version of myself.” “I learned a lot of valuable and helpful skills…to achieve my aspirations.” “Genuinely very helpful.” “Very interesting and relatable.” “Showed me that I can overcome any obstacle.” That last comment made my spirit soar! How about yours? Did you know you can… Continue reading You Can Overcome ANY Obstacle
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