Olympic Athlete. Speaker. Coach. Woman of Faith.
I'm sat in this lovely quirky little café on North Central Ave in Phoenix and I can’t help but think how blessed I am. How did I even discover this perfect place? Google! Oh Google, I absolutely adore you. All I know is I wanted to get out more and be a social human – because… Continue reading Best Coffee House in Phoenix – Lux Central
A few of my Foodie blunders this week included overeating at Byron burger, almost consuming a raw turkey leg, and mistakenly asking for salad instead of fries (still not sure whether that was a good or a bad thing) at TGIs..
Want to know how to satisfy your sweet teeth AND lose weight. I've finally figured out how to unlock healthy AND tasty, which is saying a lot for a lass who's mealtime mantra used to be: "No veg, please!"
You wouldn’t act or think or feel without reason. Reason is purpose. And when you know your purpose, you know your destination. And when you have a destination, you have an idea of the journey or the route you need to take the first steps along in order to achieve your purpose.
Basically, the main reason for writing this post is to publicly thank the most incredibly kind, gentle and knowledgeable air host on flight AA78 from Dallas Fort Worth to London with American Airlines. If you are ever caught in a horrendous, debilitating, desperate situation, he’s the man you want to have on your flight. He… Continue reading Migraines, Mire & Miracles
Country: Great Britain Discipline: 100m Hurdles, 60m Hurdles Notable Achievements: 2015 British Indoor Champion, European Indoor Bronze Medalist PB: 100mH - 12.87s; 60mH - 7.93 ‘I know it sounds a bit strange, but I don’t really look at the people – all the international stars – who are winning everything. I look more at my… Continue reading Still I Rise – An Interview with Serita Solomon
If you’ve heard of affirmations, tried to use them in your life, and feel as though they just aren’t working, please don’t ask for a refund just yet! It’s not that they don’t work, it may be that you’re doing it wrong. And that’s not your fault! You simply need somebody to show you how… Continue reading Affirmations – 5 steps to reignite the power of positive affirmations
Stats: Country: Great Britain Discipline: 400m Hurdles Noteworthy Accolades: 2012 World Indoor Champion, 2x 2013 European Indoor Champion PB: 400mH 53.67s, 400m 50.50s ‘Who would have known I would have been put in a wheelchair at the end of that race.’ ‘The hardest part it felt like something was taken away from me. Because I’d been… Continue reading The Second Coming – An Interview with Perri Shakes-Drayton
How can you massively impact your social and professional life progress? Quick & Easy tactics to boost productivity, & establish & keep healthy relationships!
What do you do with your 'impossible' dreams?
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