Category: AMPLIFY

3. Process/Play, 4D Wellness, AMPLIFY, Success

My First 5km! Building an Aerobic Engine From Scratch.

abigailirozuru

Last Thursday, I ran my first ever 5km in 36:37, and just a week later shaved nearly 30 seconds off that time while keeping my heart rate steady at 145 bpm. It felt easier, more controlled, and for the first time I could sense my aerobic engine starting to grow. The lesson? Sometimes slowing down is the only way to go further—and the euphoria of doing something for the first time is worth every step. This is the start of a series where I’ll share the lessons I’m learning as I move from sprint and power training into endurance running for a Hyrox competition. If you’re a sprinter curious about longer runs, or simply someone looking to stretch into new forms of fitness, I’ll break down sessions, strategies, and insights so we can grow together. Follow along as I build my aerobic engine from scratch.

AMPLIFY, Motivational Talks, Resilience - The Bounce Back, Success

Mastering Discipline: How Consistency Unlocks Freedom and High Performance

abigailirozuru

Discipline is a form of consistency—but not just any kind of consistency. It’s not about consistently showing up late to lectures or consistently failing to meet deadlines. Nor is it about regularly neglecting your obligations, like skipping gym class or indulging in too many “treat” meals. True discipline is about maintaining a consistent level of… Continue reading Mastering Discipline: How Consistency Unlocks Freedom and High Performance

6. Friendship/Relationships, Olympic Games, Success, Travel

Unforgettable Moments: Embracing the Magic of the Paris Olympic Games

abigailirozuru

Discover the magic and unexpected joys of the Paris Olympics through my latest short blog post. From late-night adventures to powerful moments of connection, this experience was about so much more than medals. Ready to leap into the unforgettable memories?

1. Affirmations, Black Lives Matter, Reading - Book Reviews, Success

Exploring Africa’s Diversity & Powerful Morning Routines: Reviews of ‘Africa Is Not A Country’ & ‘The 5AM Club’

abigailirozuru

How much do you really know about Africa? And could a powerful morning routine really transform your life? In Africa Is Not A Country, Dipo Faloyin dismantles the monolithic view of Africa, revealing the rich tapestry of its 54* unique nations while exposing the lingering impacts of colonialism. On the other hand, Robin Sharma’s The… Continue reading Exploring Africa’s Diversity & Powerful Morning Routines: Reviews of ‘Africa Is Not A Country’ & ‘The 5AM Club’

4D Wellness, AMPLIFY, Fitness, Foodie

Satisfy Your Sweet Tooth the Healthy Way: Top 4 Natural Sugar Alternatives

abigailirozuru

Discover the best natural sugar alternatives to reduce your refined sugar intake and boost your health. ... My sweet tooth often lands me in trouble at the dentist and sometimes on the bathroom scales. Well, it would if my scales actually worked... Recently, I embarked on a wholehearted, slightly manic mission to cut down on refined sugar. Initially, I considered quitting chocolate and candy (sweets, really. I just tried to alliterate), but realised how hard this was during Lent. So, I adjusted my expectations and found another way. And guess what? It worked!

7. Your WHY - Purpose, AMPLIFY, Fitness, Resilience - The Bounce Back, Success

Unveiling the Reality of Athlete Welfare: A Conversation with Mimi Cesar

abigailirozuru

Friends, though you've had an insight into the realities of sport through my perspective on this blogsite, there are many other untold narratives, one of which I'm keen to share today—a story of struggle, resilience, and the quest for validation - through a different lens, personhood and sport. "As athletes, we give our heart and… Continue reading Unveiling the Reality of Athlete Welfare: A Conversation with Mimi Cesar

7. Your WHY - Purpose, Academic Education, AMPLIFY, Business, Interesting, Inspiring People, Travel

A Global Journey of Learning and Discovery in the World of Sports & Geopolitics

abigailirozuru

From Manchester to New Delhi, India, last week Monday I returned to the UK, and with less than a couple of hours' sleep, headed straight to Glasgow for the Indoor World Athletics Championships. The last couple of weeks have been an absolute whirlwind of experiences that has left me feeling incredibly grateful and inspired. The… Continue reading A Global Journey of Learning and Discovery in the World of Sports & Geopolitics

1. Affirmations, 5. Inspire, Academic Education, AMPLIFY, Miracle Monday, Resilience - The Bounce Back, Success

From Math Misery to Mindset Mastery: A Teen’s Remarkable Breakthrough

abigailirozuru

Teaching is a rewarding yet challenging profession, and even the most resilient individuals can find themselves disheartened when faced with disengaged and unmotivated students. In this blog, I share a personal experience working with a sixteen-year-old, looked-after student who seemed beyond reach, highlighting the transformative power of a growth mindset. As an athlete and multifaceted… Continue reading From Math Misery to Mindset Mastery: A Teen’s Remarkable Breakthrough

AMPLIFY, Resilience - The Bounce Back

How to develop ‘true resilience’ from the perspective of a world-class athlete

abigailirozuru

What is resilience? I always call it ‘the ability to bounce back from obstacles’. Then, during COVID, I realised resilience isn’t always about the bounce back. Sometimes it is about the climb or the crawl.  The MLK quote - "If you can't fly then run; if you can't run, walk; if you can't walk, crawl;… Continue reading How to develop ‘true resilience’ from the perspective of a world-class athlete

1. Affirmations, AMPLIFY

This is a catastrophe! Or is it…?

abigailirozuru

Who else is someone who, in general, catastrophises? For instance, you have a bad competition opener and immediately your thoughts spiral into how this will be your worst season ever and maybe it’s time to throw in the towel and I’m clearly hanging on too long and oh dear, what if I never jump far… Continue reading This is a catastrophe! Or is it…?