Olympic Athlete. Speaker. Coach. Woman of Faith.
The title of this post is a well-known lyric by the rapper, father and Queen Bey's bae, Jay-Z. Raise your hand if you knew that! I couldn't think of a better way to title this post than that, to be honest because as I develop this bio, it is like I am having a reintroduction… Continue reading Allow me to reintroduce myself. My name is…
This morning I've woken up rested; no alarm, no snooze. When that happens I feel as though I am invincible; as though I can fulfil all my wildest dreams and more. Want to know how to do the same so you can feel the same or even better? Go to sleep with a passionate purpose… Continue reading The Power of a Passionate Purpose
I’m back on a health kick. I’m back to being the Fabulous Foodie. Have you missed me? September is my ‘new year, new me’ month. Why? The athlete mindset is this – the end of one season, the beginning of another – and the two seasons are startlingly distinct. The transition from a summer season… Continue reading Losing weight can be fun…carbs allowed!
Q: On average, what % of our thoughts and words each day are negative? An affirmation is a: neutral, positive or negative thought(s) or word(s) about you or somebody else. Affirmations shape your life. They are so powerful because you believe they are true, whether they are or not. You are who you are because… Continue reading One thing you can say to improve your life right now
Why do you partcipate in or watch sports? To get fit, yes! But also to be inspired and to inspire those around you to work harder, commit to a goal and live with excellence! So to encourage you, let me share with you my top three sport highlights of August! UK Northern League Witton Park… Continue reading Finding Inspiration from International Athletics
Are you about to visit Barcelona or currently sat in your hotel or apartment wondering where to eat in Barcelona? Well, here's a few ideas to inspire and satisfy you... Carballeira, la Barcelonetta Lunch or Dinner... You won’t have tasted as sublime, thin-sliced baked potatoes as these. The sea bass was not the best I… Continue reading Best places to eat well in Barcelona!
I was in Barcelona the day before this week’s terrorist attack. I only heard about the news after receiving a few messages from concerned friends and family asking me whether I was still there and am I ok. No, I got back yesterday. And yes I’m happy, safe and well in Manchester – well, as… Continue reading Barcelona, Las Ramblas Attack – Are we all in this together?
I’m not good enough as I am. What’s my gimmick? What’s my USP? What thing can I find about myself or my story to draw clients in? Obviously I need a gimmick or USP because, by myself, I’m not good enough. What’s the lie you’ve been telling yourself that has been limiting you or your… Continue reading Are you good enough?
My word for this week is 'Authority'. I'm reading in the gospels (Matthew, Mark, Luke & John) about how Jesus cast out demons, healed the sick and came against every negative word or thought with an authority that surprised people. He was able to do that because he knew he was and is the Son… Continue reading How to Live with Confidence
Portugal, it's been real! If rejuvenation and restoration is the aim of your brief encounter with sea, sand and sunshine, here is your travel guide to the Algarve in Portugal, specifically Monte Gordo, a small town beside Villa Real de St Antonio by the Guadiana River. It's beautiful and will certainly do the trick. The Aparthotel… Continue reading Monte Gordo, Portugal – Sun, Sea & Sand
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