Olympic Athlete. Speaker. Coach. Woman of Faith.
Last year my New [Birthday] Year ‘resolutions’ included reading 100 books in the year. I didn’t achieve this goal. I'm pretty sure one of the reasons I failed to hit the target was a lack of accountability/regular reviews. So, here's my attempt at doing a better job this year with a reduced target of one… Continue reading January 2017 Book Reviews
Why do we often wait for the other shoe to drop when life is going ‘too’ well?
"I can do all things through Christ who gives me strength". Those were the first words that came to my mind when I was feeling slightly stressed and overwhelmed by the enormity of life recently. Whether you work a 9 to 5 or attend college or university for sporadic hours throughout the week; whether you're… Continue reading Positive Powerful Affirmations for Tough Times
I’ve got the travel bug. There’s a world map on my bed with flags of varying colours. I want to travel. A lot. And I seem to want to do everything and go everywhere in the next 18 months to 2 years. Somehow, it’s tough for me to plan long-term. I’m very now-now-yesterday! It’s moments… Continue reading Visit the World – Travel Bug Diaries
"Consistency before the breakthrough." I woke up this morning and whilst wading through the mundane and monotonous of life, this mantra popped in to my head. This is a quote I first heard during an interview with Mikel Thomas, 3x Olympic 110 metre hurdler (read his story for some motivation/inspiration!) I'm not sure whether he coined… Continue reading Positive Mantras For Champions
For a low-cost, truly remarkable weekend break, visit Budapest. Here, you'll find delicious dining (future post), steaming spas, culture and history. Visit Budapest... for a beautiful balance of relaxation and recreation. Purchase a bus tour ticket from the many city operators, walk through the picturesque districts of Buda and Pest regularly snapping selfies with iconic… Continue reading Visit Budapest – Spas, Culture & History
4-D Living has allowed me to bounce back from adversity to live a balanced, successful and joy-filled life whilst putting #GodFirst in everything I do. Want to know what it can do for you?
I'm on page 1 of the first chapter of the book, 'Courageous Leadership' by Bill Hybels and I'm already compelled and inspired to blog. This book is certainly going to be a transformative one! Bill just mentioned a day that changed the world - the day the Twin Towers fell, 11th September 2001. The words:… Continue reading Love like it’s your last day on earth
There's no way in a million years you'd ever make a dish with avocados, butternut squash, tomatoes and lentils in it and eat it let alone call it a 'meal', right?! I thought the same thing at one point too; yet right now, I'm about to go further than my wildest expectations and actually RECOMMEND this… Continue reading New Lush Lentil Dish!
Hi! Happy Hump-day! Hopefully this post will be your much-needed mid-week boost. I want to share a quick update on my week one of the Daniel Fast. Hopefully there will be some tips for you too, from what to eat to why it is important to do this with support rather than alone. Here goes...… Continue reading Daniel Fast 2017 – Week One – 4D Growth
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