I’m having one of those days where everything kind of sucks. I’m having one of those weeks actually. Comparing my life to celebs, friends and strangers is the way to happiness, right?
Category: AMPLIFY
Grow daily with this one 10- minute practice
What could I have done better today? My response is often, I could have been more patient with other drivers and given way to somebody at the intersection or I could have stopped for a moment to spend a few minutes with...
4 things you can do to THRIVE TODAY & experience an incredible weekend!
We are body, heart, mind and spirit. Today I've engaged my spirit through prayer and meditating upon God's word, His promises and his goodness. And I'll continue to practice these good habits throughout the day (especially in the tough times). I've given my mind a break from intellectual reading this past week as I've been… Continue reading 4 things you can do to THRIVE TODAY & experience an incredible weekend!
Drop your ‘T’s. Do what you cannot do.
Dear Students, Be fearless. Try and fail. Do things you 'cannot ' do. As an athlete, if I run or jump with fear my performances are sub-par; the fear is evident and it stops me from performing at my best. It is better to be driven by love or at least to enjoy the process,… Continue reading Drop your ‘T’s. Do what you cannot do.
Allow me to reintroduce myself. My name is…
The title of this post is a well-known lyric by the rapper, father and Queen Bey's bae, Jay-Z. Raise your hand if you knew that! I couldn't think of a better way to title this post than that, to be honest because as I develop this bio, it is like I am having a reintroduction… Continue reading Allow me to reintroduce myself. My name is…
The Power of a Passionate Purpose
This morning I've woken up rested; no alarm, no snooze. When that happens I feel as though I am invincible; as though I can fulfil all my wildest dreams and more. Want to know how to do the same so you can feel the same or even better? Go to sleep with a passionate purpose… Continue reading The Power of a Passionate Purpose
One thing you can say to improve your life right now
Q: On average, what % of our thoughts and words each day are negative? An affirmation is a: neutral, positive or negative thought(s) or word(s) about you or somebody else. Affirmations shape your life. They are so powerful because you believe they are true, whether they are or not. You are who you are because… Continue reading One thing you can say to improve your life right now
Finding Inspiration from International Athletics
Why do you partcipate in or watch sports? To get fit, yes! But also to be inspired and to inspire those around you to work harder, commit to a goal and live with excellence! So to encourage you, let me share with you my top three sport highlights of August! UK Northern League Witton Park… Continue reading Finding Inspiration from International Athletics
Are you good enough?
I’m not good enough as I am. What’s my gimmick? What’s my USP? What thing can I find about myself or my story to draw clients in? Obviously I need a gimmick or USP because, by myself, I’m not good enough. What’s the lie you’ve been telling yourself that has been limiting you or your… Continue reading Are you good enough?
How to Live with Confidence
My word for this week is 'Authority'. I'm reading in the gospels (Matthew, Mark, Luke & John) about how Jesus cast out demons, healed the sick and came against every negative word or thought with an authority that surprised people. He was able to do that because he knew he was and is the Son… Continue reading How to Live with Confidence
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