Olympic Athlete. Speaker. Coach. Woman of Faith.
Hi! Happy Hump-day! Hopefully this post will be your much-needed mid-week boost. I want to share a quick update on my week one of the Daniel Fast. Hopefully there will be some tips for you too, from what to eat to why it is important to do this with support rather than alone. Here goes...… Continue reading Daniel Fast 2017 – Week One – 4D Growth
Today in rehab I was falling over the place. It was exhausting, and I would say embarrassing too but thankfully not many people were there to witness the debacle. The ones who were there probably didn't even notice or care! But through it all I realised these many blunders would take me to a higher… Continue reading Space to grow – Lifelong Learning
Beef burgers, steaks, roast chicken, salmon and sea bass, bread, pasta, sweets and chocolates... It's that time of year again when I give all of the above up for a whole 21 days! Why? The Daniel Fast (read Daniel 10:3). This "tradition" began at around the same time last year, as part of my desire… Continue reading Daniel Fast 2017 – Day One
Recently I had a friend try to cajole me into researching why celebrating Christmas was unchristian. To that I kindly, but brusquely brushed off her words with...
“Very inspiring and helpful [teaching me] how to become a better version of myself.” “I learned a lot of valuable and helpful skills…to achieve my aspirations.” “Genuinely very helpful.” “Very interesting and relatable.” “Showed me that I can overcome any obstacle.” That last comment made my spirit soar! How about yours? Did you know you can… Continue reading You Can Overcome ANY Obstacle
"Be prepared." - Baden-Powell, Scouts Motto Reflecting on my life today and the way I am able to cope with so many seemingly negative things that occur in my life made me wonder where I get my strength, determination and commitment from. And I realise that in most situations, a song, limerick, rhyme or phrase… Continue reading The Importance of being a Busy Kid
Remember, remember the 5th of November. Guy Fawkes tried to bomb the Houses Of Parliament 212 years ago on the 5th November. His lack of success was rewarded with a punishment befitting the crime of treason: he was hung, drawn and quartered. (Don't Google that!) So every year us Brits (or at least us English… Continue reading My Bonfire Night Ft. Guy Fawkes
I promised an achilles tendon rehab update at the end of the month, and it is officially the beginning of November tomorrow...*Pinch, punch, first of the month!* To be honest, if I could draw you a graph of my progress since my last update here, it would seem as though my incredible progress has flat-lined.… Continue reading Your Every day Breakthrough
I’ve just finished writing a piece of promotional material for the first AMPLIFY Peak Performance business workshop in December. My laptop shut down because the battery is having problems right now. And the file and all those hours of work are lost. It was literally about 250-300 words. But it was 250-300 words of gold!… Continue reading Always save your work. Doh!
In my AMPLIFY Peak Performance & Holistic Wellness Program, ‘L’ stands for ‘Letting Go’. An analysis of my best ever performances during my athletics career shows that ‘letting go’ enables me to enter into my peak performance ‘flow state’ whenever and wherever to produce phenomenal results. What am I letting go of? Fear of injury;… Continue reading AMPLIFY: Letting Go
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