Last night I did something I've never done before!
Leap by Leap: How to persevere when you don’t feel like it
Advice to myself ... Just do one jump. And then another. Take it step by step, run by run, leap by leap. Suddenly you find you've completed your session for the day. That wasn't as bad as you first thought, was it? Eat. Sleep. Repeat again tomorrow. #AthleteMentality Apply this to every horrible gym session,… Continue reading Leap by Leap: How to persevere when you don’t feel like it
Top Five Podcasts to Help you Laugh, Learn and Grow on-the-go
This was supposed to be a post about my March reads, but then I realised, regularly registering over 400 miles of driving-time each week, I’d listened more than I’d read this month so…
The Key to Engaging your Core Market
But what happens when you don’t really really want it? What happens when you work with somebody who isn’t so keen for change or transformation because they are too young, immature or haven’t been taught to understand the value of what they are learning?
18 Questions to Ask to Stay Focused & Keep Growing – The Answers
Week Review: 1st Jan to 7th Jan 2018 What did I learn? This week I learned: the hardest part is getting started. Once you get going, the momentum will carry you through to the finish and you’ll feel much lighter, happier and victorious for having started and finished! I have been putting off writing a… Continue reading 18 Questions to Ask to Stay Focused & Keep Growing – The Answers
New Year, New Year… 2018
Happy New Year guys! It's my birthday today! I'm... guess how old I am? ... Here's my yearly birthday promise...I'll be updating my blog more regularly this year with travel, fitness, food and fun posts... because those are the things in life that bring me most joy. And we must all live with the mindset… Continue reading New Year, New Year… 2018
Pursuing the Perfect
Perfectionism stops you from starting, it stops you from finishing, it scares you into believing the lies that you're not good enough and what you do isn't good enough. Perfectionism robs you not only of completion, but also of peace. Because peace is found in completion. Perfectionism is wanting to post a perfect blog yet… Continue reading Pursuing the Perfect
Atonement for the Social Media Sin
I’m having one of those days where everything kind of sucks. I’m having one of those weeks actually. Comparing my life to celebs, friends and strangers is the way to happiness, right?
Grow daily with this one 10- minute practice
What could I have done better today? My response is often, I could have been more patient with other drivers and given way to somebody at the intersection or I could have stopped for a moment to spend a few minutes with...
4 things you can do to THRIVE TODAY & experience an incredible weekend!
We are body, heart, mind and spirit. Today I've engaged my spirit through prayer and meditating upon God's word, His promises and his goodness. And I'll continue to practice these good habits throughout the day (especially in the tough times). I've given my mind a break from intellectual reading this past week as I've been… Continue reading 4 things you can do to THRIVE TODAY & experience an incredible weekend!
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