The Pursuit of Happiness

On Friday I realised I'm not smiling enough, I'm not happy enough & I'm not living my best life. So I decided to download a book on happiness written by probably the happiest man alive @JoelOsteen . It's helping 👌😄 P.s. If you're having a low day/week/month/year, check out a few of the notes below... Continue Reading →

Leap by Leap: How to persevere when you don’t feel like it

Advice to myself ... Just do one jump. And then another. Take it step by step, run by run, leap by leap. Suddenly you find you've completed your session for the day. That wasn't as bad as you first thought, was it? Eat. Sleep. Repeat again tomorrow. #AthleteMentality Apply this to every horrible gym session,... Continue Reading →

How to save a friend

It’s funny how people – friends and family – may be going through the darkest tunnels and yet you can be so clueless to their struggle. It’s not funny. It’s horrible. It’s so sad because suddenly you feel like you’re trying to pull your friend out of this huge chasm but it’s harder when they’re... Continue Reading →

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