Olympic Athlete. Speaker. Coach. Woman of Faith.
I thought I’d cry when I retired.But I didn’t. Not at first. Instead, I went to the Paris 2024 Olympic Games, not as a competitor, but as part of the Team GB support staff — mingling, laughing, screaming my voice raw cheering on friends and fellow athletes. I danced. I felt the joy. I felt… Continue reading Letting Go Was the Hardest Win Yet
4-D Living has allowed me to bounce back from adversity to live a balanced, successful and joy-filled life whilst putting #GodFirst in everything I do. Want to know what it can do for you?
I'm on page 1 of the first chapter of the book, 'Courageous Leadership' by Bill Hybels and I'm already compelled and inspired to blog. This book is certainly going to be a transformative one! Bill just mentioned a day that changed the world - the day the Twin Towers fell, 11th September 2001. The words:… Continue reading Love like it’s your last day on earth
Catching up with friends this weekend made me realise how far we've come and the many amazing things still in store for all of us!
I’m reminded of how much I absolutely adore London, this beautiful capital city, every time I’m back. Recently I’ve been thinking about completely escaping my ‘old’ life (since I’m no longer on that good ole’ Road to Rio). Which means I want to get as far away from the world I know asap! Included in… Continue reading Love. London. Law.
My weekend felt like a career low! Love and joy were replaced by fear and failure. Thankfully, yesterday reminded me of 'Love' the verb and how to successfully action it everyday. ... In the morning, I threw my beloved tea pot away because the lid had disappeared or been broken or both. Somebody must have seen… Continue reading Love Does
Inspired by my own perpetually-broken body, whilst trying to shake the phrase “injury-prone” from my own and others’ vocabulary when referring to me, I began to focus on the ‘positive’ side of my regular niggles and injuries. Positively, I know that when I do suffer an injury blow, I tend to recover “quicker than expected”,… Continue reading Acceptance: The First Step in Achieving Your Healing Miracle
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