How many times do we WAIT for something we can ACTIVELY get hold of if we just took a step out instead of sitting on our tushes and expecting the miracle to drop into our laps?
Sports: An Achilles Tendon Rehab Program & Videos – Week 11 Post-Op
Here's my 11 weeks post-op of achilles tendon rupture update! It's quick but exciting. Do you ever have a story to share that makes you absolutely over the moon buzzing inside but you know won't make sense to most people as to why it has you absolutely jumping for joy? Basically, words won't explain my… Continue reading Sports: An Achilles Tendon Rehab Program & Videos – Week 11 Post-Op
Bored of being bored? Don’t be!
As a society we are expected to be on the go constantly; rest and recovery seem to be associated with the lazy, not the driven. And there's no way you can be a success without working 24-7, right? Here's why you need to challenge this assumption...
Repost: Uplifting, Wisdom-Filled Blog Post
Do you ever have those times when you stop and you’re like, “Silly Jesus, you know exactly what you’re doing here don’t you?” (My mom thinks saying things like “silly Jesus” is bad but I think he’s totally okay with it. I like to believe Jesus likes to have fun and tell jokes too). So, […]… Continue reading Repost: Uplifting, Wisdom-Filled Blog Post
Three things that will transform your day!
Remember that blog post (here) where I shared with you one amazing productivity habit: to ask yourself, "what three things can I do today to bring me closer to my dream life?"? Well today I woke up feeling a bit bleurghhh; like I didn't want to get out of bed AT ALL and everything - even walking, brushing… Continue reading Three things that will transform your day!
Being Real About Rio
Yes I'm beyond excited to watch and cheer on my team and friends from around the world at the Rio Olympic Games. I want them to do their absolute best and to win medals and exceed every expectation. But here's the thing...
What do you do with your inspiration?
When you are inspired, what do you do with your inspiration? I asked this question on social media because I wanted to invite a discussion on this. I wanted to know what happens after I leave the stage and the auditorium and walk away feeling encouraged by the positive responses of 'thank you for sharing your… Continue reading What do you do with your inspiration?
Inspired by the Next Generation
On Wednesday I donned my red and blue Team GB (Great Britain) kit to Longcroft School in Beverley. But this time my role was different. Rather than preparing to jump into a sand pit (I've actually never had the chance to do that in this particular kit due to injury) or, as I've been doing… Continue reading Inspired by the Next Generation
Sharing my Story to Motivate and Inspire Startups
Motivational Speaking is such an adventure. On Sunday I was invited to motivate and inspire a group of soon-to-be business leaders at a Business Plan Writing Workshop for startups at Rise (a site sponsored by Barclays) in Grindsmiths on Deansgate in Manchester. It was an honour and a pleasure to share my story of setbacks… Continue reading Sharing my Story to Motivate and Inspire Startups
Adulting is Fun & Fabulous, Friends!
Catching up with friends this weekend made me realise how far we've come and the many amazing things still in store for all of us!