Here are a selection of some of my favourite stretches pre, post and between exercising sessions. I’ve basically used this post to share a few stretching pictures and tips. I hope you don’t mind! Below: This is my numéro uno. … Continue reading Stretching in the sun
My dream died. My passionate pursuit has been felled. But weeks down the line, I’m finally SLOWLY starting to heal. Are you grieving too? Maybe this will help… Continue reading Acceptance: Healing Your Grief
There’s good and bad news. Just a quick update! Have a read. Continue reading My Road to Rio Olympic Update – Good & Bad News!
My limited indoor competition schedule and where you can view each competition. Continue reading Indoor Athletics Competition Schedule
Double Entendre. I’m in Phoenix, and I want to rise again like the Phoenix. Hopeful & optimistic for 2016. #RoadToRio Continue reading Rise Again
A beautifully inspirational story. From gymnastics to pole vault, bully-target and victor, here’s Robin’s story… Continue reading An Interview with Robin Bone: I am Robin Bone
What better way to kick off my Olympic Games Road to Rio 2016 diary than by joining in on the Workout Wednesday vibe!
This is inspired by the love my family, friends, followers and supporters have shown to a recent video post of me practising what I love – running and jumping. Visit my Instagram to watch this 15 second slow motion video of me perfecting my trade. Continue reading “Workout Wednesday”