AMPLIFY

What do you do with your inspiration? 

When you are inspired, what do you do with your inspiration? I asked this question on social media because I wanted to invite a discussion on this. I wanted to know what happens after I leave the stage and the auditorium and walk away feeling encouraged by the positive responses of 'thank you for sharing your… Continue reading What do you do with your inspiration? 

AMPLIFY

Inspired by the Next Generation

On Wednesday I donned my red and blue Team GB (Great Britain) kit to Longcroft School in Beverley. But this time my role was different. Rather than preparing to jump into a sand pit (I've actually never had the chance to do that in this particular kit due to injury) or, as I've been doing… Continue reading Inspired by the Next Generation

Business

Sharing my Story to Motivate and Inspire Startups 

Motivational Speaking is such an adventure. On Sunday I was invited to motivate and inspire a group of soon-to-be business leaders at a Business Plan Writing Workshop for startups at Rise (a site sponsored by Barclays) in Grindsmiths on Deansgate in Manchester. It was an honour and a pleasure to share my story of setbacks… Continue reading Sharing my Story to Motivate and Inspire Startups 

AMPLIFY

1 Quick Tip to Increase Productivity in Your Life 

On Monday evening I hit the gym for the first time in a week or two and certainly for the first time since I started walking on two legs sans boot! It was exhilarating both during and after. But greater than the enjoyment of a hard workout was the lightbulb moment that hit me right… Continue reading 1 Quick Tip to Increase Productivity in Your Life 

AMPLIFY

Road to Recovery: Striking the Right Balance

My rehab journeys always teach me something. On Monday, after a rather too-intensive 45-minute gym session, I realised I had failed to strike the right balance between pushing myself and pacing myself. Here was my Monday gym program: Cardio Cross trainer (10 mins) Rower (2km 100m "sprint"; 100m steady intervals, approx. 12mins) Steps (500 steps… Continue reading Road to Recovery: Striking the Right Balance

AMPLIFY

A weekend wedding in Manchester 

It was a toss-up between a post about my wonderful weekend at my darling cousin's wedding or one on food prep. Hmmm I wonder which one is more inspiring for a Monday! I can't believe my cousin is entering into marital bliss from Saturday! She's MY AGE. It's at this point and with every wedding… Continue reading A weekend wedding in Manchester 

Black Lives Matter

Black Lives Matter? Here’s what I think about that.

This past couple of days has been absolutely insane in my life and the world in general! I am never one to talk politics or to really actively engage in too much of what is going on in the world. It's not me being ignorant. The reason I actively disengage is because most of it… Continue reading Black Lives Matter? Here’s what I think about that.