One day you'll face one of the toughest battles of your life and you'll keep going. You'll survive and you'll thrive. How? You're stronger than you think.
Create your Joy!
Create your own happiness. I’ve just booked a quick trip to Marbella for a week today! I’m so excited. Saturday was such a down in the dumps type of day – well not the whole day, just the middle-part in the afternoon leading into the evening. About this time I would usually be hanging out… Continue reading Create your Joy!
Grief Road to Recovery: Breathe
My grief recovery process has been all about finding that state of flow again. And the same may go for you. This weekend make your healing all about finding that thing that gives you a sense of thankfulness and appreciation; your reason for waking up in the morning. Here are two of my oldest and dearest strategies for healing and general everyday abundant living:
Acceptance: Healing Your Grief
My dream died. My passionate pursuit has been felled. But weeks down the line, I'm finally SLOWLY starting to heal. Are you grieving too? Maybe this will help...
Get it off your chest!
Honesty is the best policy. I try to live by this philosophy of honesty, of telling ‘the whole truth and nothing but the truth so help me God!’ I try to live by the ‘Total Truth Process’...
The best is yet to come
My theme for the week is 'the best is yet to come'. What's yours?
I’m Over It. I’m Restored.
Injury. Surgery. Olympic Dream OVER. Bleurgh. But after three weeks of mourning I am finally getting back on my feet – figuratively, not literally (one leg is still out of action).
I’m Not Ready! Dealing with Life’s Curveballs
I thought I had four years to prepare for my retirement in which time I would have built up a successful business(es), found my future hubby and be preparing to elope and spend all the wedding money on a 6 month around-the-world adventure/relaxing/exploratory honeymoon. But I’m four years’ early...
5 Unexpected Benefits of Public Sector Services (NHS)
The food sucks, patients are loud and disruptive, and the process is slow and cumbersome. But I promise it's not all bad...
Hunger Pangs – It’s not about the calories
Every time my belly rumbles I start to contemplate my shopping list. I feel like I’ve not been able to satiate my hunger since I stopped training and returned to England from Phoenix. And to me that doesn’t make a lot of sense except that maybe my body is hungry all the time because I’m… Continue reading Hunger Pangs – It’s not about the calories
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