Olympic Athlete. Speaker. Coach. Woman of Faith.
There's no way in a million years you'd ever make a dish with avocados, butternut squash, tomatoes and lentils in it and eat it let alone call it a 'meal', right?! I thought the same thing at one point too; yet right now, I'm about to go further than my wildest expectations and actually RECOMMEND this… Continue reading New Lush Lentil Dish!
Hi! Happy Hump-day! Hopefully this post will be your much-needed mid-week boost. I want to share a quick update on my week one of the Daniel Fast. Hopefully there will be some tips for you too, from what to eat to why it is important to do this with support rather than alone. Here goes...… Continue reading Daniel Fast 2017 – Week One – 4D Growth
Beef burgers, steaks, roast chicken, salmon and sea bass, bread, pasta, sweets and chocolates... It's that time of year again when I give all of the above up for a whole 21 days! Why? The Daniel Fast (read Daniel 10:3). This "tradition" began at around the same time last year, as part of my desire… Continue reading Daniel Fast 2017 – Day One
Catching up with friends this weekend made me realise how far we've come and the many amazing things still in store for all of us!
I had so much fun living like a lady of leisure for a week. I've been back one day and I miss it already. Of course who wouldn't miss sunbathing by the pool or beach with a good book in one hand and a cocktail in the other? Unfortunately, there's not much to write about… Continue reading Top 5 Places to Wine and Dine in Style in the Costa del Sol
Every time my belly rumbles I start to contemplate my shopping list. I feel like I’ve not been able to satiate my hunger since I stopped training and returned to England from Phoenix. And to me that doesn’t make a lot of sense except that maybe my body is hungry all the time because I’m… Continue reading Hunger Pangs – It’s not about the calories
Whilst in the process of writing a 21-day Daniel Fast 'cookbook' for physical, mental, emotional and most importantly spiritual development, I thought I'd share a snippet of my progress.
The Daniel Fast is basically a vegan diet. And if you know me, you'll know that I love meat; and any type of vegetable and bean is a struggle for me. The next 10 days from Sunday 10th will be all about trial and error.
Obviously I'm often wary about how much I'm spending because I am definitely living on a massively frugal budget right now, but I do believe in trying new foods and food combos as often as possible. Although one of my new friends from Phoenix may not agree; he coaxes me to eat a new item every… Continue reading The Frugal Foodie – Budget Dining Out
The 'see food, eat food' diet is very real! Bin the sugary snacks, sweets & sodas in your kitchen, and check out these healthy alternatives.
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