Olympic Athlete. Speaker. Coach. Woman of Faith.
Hi! Fancy an update on my return to the sand pit? Here goes... Competition One: Northern League, 12th May – Pulled out due to ankle ligament trouble Competition One (Try again): Manchester Great City Street Game, Friday 18th May - Pulled out for the same reason as above. VERY Sad face! Competition One (Third time… Continue reading Comeback Trail – 2018 Competition Update
I jumped off a cliff yesterday & I'd like to offer you the opportunity to join me doing the same later this year!
On Friday I realised I'm not smiling enough, I'm not happy enough & I'm not living my best life. So I decided to download a book on happiness written by probably the happiest man alive @JoelOsteen . It's helping 👌😄 P.s. If you're having a low day/week/month/year, check out a few of the notes below… Continue reading The Pursuit of Happiness
Matthew 6: 1-4 basically commands me, as a follower of Christ, to give to those in need. After all, Jesus says, "when you give to the needy..." not "if". I think his views are pretty clear on the issue, right? So why don't I give money to homeless men and women on the street? I'm… Continue reading Why I don’t give money to the homeless
I have such awesome news to share with you guys, but I have to keep schtum until I have everything confirmed. I feel like we really do create our own luck sometimes. And certainly our own happiness. I'm happy because I've made a choice to challenge myself beyond what I'm used to in a new… Continue reading Seeing is believing!
How would you like to start your own business in Manchester without a hitch? Imagine if, from day one of opening your business, you have the exact number of clients you’ve been dreaming of and more? Wouldn’t you like to be able to offer your high-quality service or product to everybody in your target area and target market straight away? No advertising. No marketing. No nothing.
My second winter in Phoenix, Arizona I was a broken, drained and frustrated young woman. At a quarter of a century old, a month shy of my 26th birthday, I heard a song that broke my heart in two yet mended me from the inside out. By the way, I am trying to write consistently… Continue reading I’m no longer a slave to fear
For the best, most-satiating morning smoothie ever, check out the recipe below. This is a quick and easy portable breakfast or post-workout shake. (It takes less than 5 mins to whizz together). As somebody always on the move, this is so handy when you haven't made time to sit down for breakfast. The only time… Continue reading 5-Minutes to a Healthy, Filling Morning Smoothie
"You make time for what's important to you. Remember that when s/he tells you, 'I'm too busy.' #Swerve" - a recent tweet. Time is a resource, but so is money and energy. Allocate your time wisely so you can do what brings you most joy more regularly. Don't pander to 'busy'; make time for work… Continue reading Reallocate these THREE resources (we all have) to help you live better!
I have no words. I've lost my voice. I can barely speak at a whisper, and last night I discovered that me straining to speak at a whisper is doing more harm than good. In this case, being quiet for a few days is the healing remedy. Has anybody else ever suffered from laryngitis? (That… Continue reading Speechless: What silence will teach you
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